How do you calculate vo2max?
Calculating VO2 Max
- VO2 max = maximum milliliters of oxygen consumed in 1 minute / body weight in kilograms.
- VO2 = (milliliters of air inhaled per minute)(percentage of oxygen in the air inhaled) / (milliliters of air exhaled per minute)(percentage of oxygen in the air exhaled)
- VO2 max = 15.3 x (MHR/RHR)
How do you calculate VO2 Max from submaximal?
- Use one submaximal HR and one workload.
- Steady-state HR should reach between 130-150 bpm.
- Calculate SM VO2 and METS using ACSM equation (remember… 1MET= 3.5 ml/kg/min)
- VO2 (male)= SM VO2 (expressed as METs) x (Hrmax-61)/ (HRsm- 61)
- VO2 (female)= SM VO2 (expressed at METs) x (Hrmax-72)/ HRsm –72)
What is VO2 max calculator?
Your VO2 max is the maximum amount of oxygen your body can utilise during exercise. VO2 max is often used to test the cardiovascular fitness or aerobic endurance of an athlete, before, during, and at the end of a cycle of training.
How do I calculate my VO2 max for 12 minutes?
Calculate Your 12-Minute Run Test Results
- In Miles: VO2max = (35.97 x miles) – 11.29.
- In Kilometers: VO2max = (22.351 x kilometers) – 11.288.
How do I calculate my VO2 max per mile?
Your VO2 Calculations Multiply 0.84 by your BMI and subtract the number from your first result to gain a revised total. Multiply -8.41 by your mile time in minutes and subtract the result from the revised total.
How do I calculate my VO2 max without equipment?
You can estimate your VO2 max without undergoing testing using this method….Make sure to warm up first, then perform the following test:
- Walk 1 mile (1.6km or 4 laps of a 400m track)
- Time the walk with a stopwatch.
- Record your max heart rate immediately after finishing.
How much can I run in 12 minutes?
12-Minute Run Fitness Test Results
| Age | Excellent | Average |
|---|---|---|
| Male 20-29 | over 2800 meters | 2200-2399 meters |
| Females 20-29 | over 2700 meters | 1800-2199 meters |
| Males 30-39 | over 2700 meters | 1900-2299 meters |
| Females 30-39 | over 2500 meters | 1700-1999 meters |
How do you calculate your VO2 max from 1 mile walk?
Calculating Your VO2 Max For example, if you are a 33-year-old man who weighs 160 pounds and completed the test in 11 minutes, 30 seconds with a post-exercise heart rate of 160 bpm, you would calculate your VO2 max as follows: 132.853 – (0.0769 x 160 pounds) = 120.549. 120.549 – (0.3877 x 33 years of age) = 107.7549.
How do I test my VO2 max at home?
So, one way to determine your max VO2 pace is to warm up, then run for 8 minutes at the maximum intensity level you can sustain for 8 minutes. If, for simplicity’s sake, you ran one mile, then your VO2 max training pace is 8 minutes/mile.
What is a normal VO2 max?
The average sedentary (inactive) male achieves a VO2 max of about 35 to 40 mL/kg/min, and the average sedentary female scores approximately 27 to 30 mL/kg/min. Elite male runners have shown VO2 maxes of up to 85 mL/kg/min, and elite female runners have scored up to 77 mL/kg/min.
¿Cómo se obtiene el VO2 max?
Se obtiene midiendo el volumen de oxígeno contenido entre una inhalación y una exhalación para determinar cuánto oxígeno es consumido en un minuto. La manera más fidedigna para conocer el VO2 Max es mediante una espirometría durante una prueba de esfuerzo. No obstante, también existen otros tests que pueden ayudar a estimarlo:
¿Cómo aumentar el VO2max en un entrenamiento?
Afila tu VO2max en entrenamiento. Stamina básica para aumentar el aumento en el número de capilares que alimentan los músculos y aumentan el VO2max. Este entrenamiento es entre 60-70% de su FCmax durante sesiones largas (> 1h). Fraccionado en su área máxima de la frecuencia cardíaca máxima (o entre 95% y 110% de su VMA ).
¿Cuáles son los valores estándares de VO2 max?
Los valores estándar de VO2 Max están alrededor de 40-50 ml/kg/min, pero los atletas profesionales suelen rondar los 70-80 ml/kg/min. Tener un VO2 Max elevado nos permite poder realizar actividades a un cierto nivel de manera más confortable, y mantener un umbral de agotamiento superior.