Is Chex Mix a fairly healthy snack?

Is Chex Mix a fairly healthy snack?

With a total fat amount of just 15% of the daily limit and only 2.8 grams of sugar, Chex Mix is perhaps one of the healthiest snacks (other than fruits and veggies) that you can have. We recommend simply limiting your amount to one or two ounces because of the fairly high sodium content.

What does Chex Mix mean?

Chex Mix. Chex Mix (stylized as Chex mix) is a type of snack mix that includes Chex breakfast cereal (sold by General Mills) as a major component.

Is Chex Mix gluten free?

There’s so many different kinds of treats and flavors going on, it’s literally a party in a bowl. While most Chex cereals are gluten free, Chex mix is not thanks to the Wheat Chex and delicious add-ins (I’m looking at you bagel chips).

Is Chex Mix a mixture?

Chex Mix is a mixture of Chex cereal and other ingredients both savory and sweet for a fun snack or dessert.

What are some snack ideas?

Pairing protein and carbohydrate will help the snack to keep you fullest for the longest. Examples include having apple and string cheese, whole wheat crackers with peanut butter, carrots and hummus, or plain yogurt and fresh fruit.

What are some healthy snack recipes?

Mix 3 cups rolled oats, 1 cup mixed seeds, 1 cup chopped mixed nuts, 1/4 cup shredded coconut and a pinch each of salt and cinnamon . Toss with 1 tablespoon vegetable oil and 3 tablespoons honey. Spread on a baking sheet and bake 25 minutes at 325 degrees F, tossing. Cool; stir in 2 cups mixed dried fruit.

What is a Cereal snack mix?

Cereal Snack Mixes. Cereals are an easy ingredient to use in snack mixes. Best of all you can choose how healthy your snack is! Popular cereals are Chex ®, Cheerios®, Crispix ® and shredded wheat. Mix your favorite cereal with pretzels, peanuts, popcorn and some spices and wow! you have an easy and tasty snack perfect for parties, movie night, or to take to school.