Is os trigonum serious?
Os Trigonum Syndrome is a painful condition located on the back of the ankle that arises from an extra bone that sometimes develops from the back of the ankle bone (talus). The condition may also be referred to as posterior ankle impingement.
How do I fix os trigonum?
For soft tissue or bony injuries, arthroscopic surgery with a posterior or lateral approach can be easily performed to remove any scar tissue and painful os trigonum if present. If an enlarged tubercle of the talus is noted this can also be debrided arthroscopically or endoscopically.
What are the signs and symptoms of os trigonum?
The signs and symptoms of os trigonum syndrome may include:
- Deep, aching pain in the back of the ankle, occurring mostly when pushing off on the big toe (as in walking) or when pointing the toes downward.
- Tenderness in the area when touched.
- Swelling in the back of the ankle.
What is Trigonum syndrome?
Definition/Description The Os Trigonum Syndrome refers to pain posterior of the ankle and reduced plantarflexion caused by “the nutcracker-phenomenon”. When an os trigonum is present, this accessory ossicle together with surrounding soft tissues can become wedged between the tibia, talus and calcaneus.
Where does os trigonum hurt?
Diagnosis. Generally, Os Trigonum causes pinching at the back of the ankle. This pinching occurs when you point your foot such as a ballet dancer who assumes a pointe position or a footballer striking a ball. Typically, pain is felt at the back of the ankle and is called posterior impingement.
Is os trigonum painful?
Os trigonum syndrome is a rare and painful condition that can affect people who have an os trigonum bone. The os trigonum is an accessory (extra) bone that’s present in about 15 to 30% of people in at least one foot. 1 It is a small, round bone that sits just behind the ankle joint.
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Dancing is not only fun but is also a great workout to lose weight. A ballet dance class can help you burn twice the calories as a contemporary dance class does. The right intensity, music, steps and a well-monitored diet can help a person burn 400 calories during one hour of dancing.
What is os trigonum syndrome?
The Os Trigonum Syndrome refers to pain posterior of the ankle and reduced plantarflexion caused by “the nutcracker-phenomenon”. When an os trigonum is present, this accessory ossicle together with surrounding soft tissues can become wedged between the tibia, talus and calcaneus.
What is os trigonum surgery?
Os Trigonum surgery is used to remove a painful ostrigonum (small bone at the back of the foot). The ostrigonum is an accessory (extra) bone that sometimes develops behind the talus (ankle bone) during adolescence.
What causes Os Trigonum Syndrome in ballet dancers?
Os trigonum syndrome is usually triggered by an injury, such as an ankle sprain. The syndrome is also frequently caused by repeated downward pointing of the toes, which is common among ballet dancers, soccer players and other athletes. For the person who has an os trigonum, pointing the toes downward can result in a “nutcracker injury.”
Where is the os trigonum on the foot?
For the person who has an os trigonum, pointing the toes downward can result in a “nutcracker injury.” Like an almond in a nutcracker, the os trigonum is crunched between the ankle and heel bones.
What kind of injury can cause Os Trigonum Syndrome?
However, some people with this extra bone develop a painful condition known as os trigonum syndrome. Os trigonum syndrome is usually triggered by an injury, such as an ankle sprain.
How to treat Os Trigonum Syndrome in the ankle?
This involves applying ice to the ankle with compression 2-4 times per day, for 10-20 minutes each. NSAIDs are also helpful to reduce inflammation and provide pain relief. With os trigonum syndrome, modification of activites is the most important aspect of rehabilitation.