How many calories are in each Eggo waffle?

How many calories are in each Eggo waffle?

Nutrition Facts

Amount Per Serving
Calories	180
Saturated Fat	1.5 g	8%
Trans Fat	0 g
Cholesterol	5 mg	2%

How many calories are in Eggo mini waffles?

87
Nutrition Facts

Calories 87	(362 kJ)
Trans Fat	0 g
Cholesterol	8 mg	3%
Sodium	200 mg	8%
Total Carbohydrate	12.7 g	4%

How many Eggo waffles is a serving?

two
One serving of Eggo waffles is two plain Eggo waffles weighing about 1 oz. each.

Are Eggo waffles nutritious?

Eggo waffles are not very healthy. The main ingredients are processed white flour, vegetable oil, and in many flavors, sugar. They contain a considerable amount of sodium (about 350mg in two waffles) and almost no fiber.

Are Eggo waffles good for weight loss?

Yes You Can Lose 1-2 Pounds A Week Enjoying Waffles. If you want to lose weight the healthy way and keep the weight off for good, you should have a proven plan that makes you feel great.

How many calories are in 2 Eggo waffles with syrup?

There are 195 calories in a 2 waffles (70.000g) serving size of KELLOGG’S, EGGO, Waffles, Homestyle.

How many calories are 3 mini waffles?

Bake Crafters Waffles, Mini, 3″, Bulk; must provide 1.0 ounce grain equivalent. Portion to provide at least 75.0 calories, with no more than 4.5 grams of fat.

Are frozen waffles unhealthy?

Opting for frozen waffles will never be as healthy as a fresh, more protein-filled, and less refined carb-heavy alternative such as homemade whole-grain waffles. Still, there are several varieties on the market that actually have the potential to help you start your day off on the right foot.

Is it bad to eat waffles everyday?

Bottom Line: Pancakes and waffles are made from refined flour and topped with high-sugar syrups. They may promote insulin resistance and increase the risk of obesity, type 2 diabetes and other diseases.

How many calories is 1/4 cup of syrup?

Minerals

Per 60 ml (1/4 cup), in % DV	Maple Syrup	HFCS
Magnesium	7	0
Calcium	5	0
Potassium	5	0
Calories	200	220