Is 50 000 units of vitamin D too much?

Is 50 000 units of vitamin D too much?

While the upper limit of this recommendation is 2,000 IU per day, research shows that high doses of vitamin D (10,000 to 50,000 IU daily) may be necessary for patients who have a history of malabsorption. While vitamin D toxicity (also called hypervitaminosis D) is rare, it can have serious side effects.

How often should you take 50 000 units of vitamin D?

One 2011 protocol from the Endocrine Society suggests a very high dose of vitamin D3: 50,000 IU, once a week for two to three months or three times a week for one month to restore the nutrient in the body to above 30 ng/mL for those who are deficient.

What are the side effects of taking 50 000 units of vitamin D weekly?

Below are the 6 main side effects of too much vitamin D.

• Elevated blood levels.
• Elevated blood calcium levels.
• Nausea, vomiting, and poor appetite.
• Stomach pain, constipation, or diarrhea.
• Bone loss.
• Kidney failure.

Is 5000 IU of vitamin Da day too much?

The current daily recommended amount of vitamin D is 600 IU per day for adults under the age of 70, and 800 IU for older adults. Up to 4,000 IU per day is generally considered the safe upper limit, however, doses up to 10,000 IU/day have not been shown to cause toxicity.

Can I take 50 000 vitamin D daily?

In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.

What happens if you take 50000 IU vitamin D?

Risks include developing kidney stones, confusion, vomiting, muscle weakness and increased calcification in the body, McKennon added. She said with other types of vitamins that aren’t fat-soluble, such as vitamin C, people “just urinate it out” if there’s excess.

What is vitamin D 50000 units used for?

Vitamin D with calcium is used to treat or prevent bone loss (osteoporosis). Vitamin D is also used with other medications to treat low levels of calcium or phosphate caused by certain disorders (such as hypoparathyroidism, pseudohypoparathyroidism, familial hypophosphatemia).

Why would a doctor prescribe 50 000 units of vitamin D?

For people with a severe vitamin D deficiency confirmed in blood tests, some health care providers are prescribing a mega-dose: 50,000 IU vitamin D taken once a week for six to eight weeks. As we age, we become less physical and more stiff.

What does 50000 mg of vitamin D do?

Also called the sunshine vitamin, this nutrient is critical for building strong bones and maintaining a healthy immune system. Deficiency in this vitamin has been linked to depression, muscle weakness, high blood pressure, and the risk of certain cancers.

How many milligrams is 50000 IU?

Vitamin D2 is available in 50000 IU (1.25 mg) softgels.

Why would a doctor prescribed 50 000 units of vitamin D?

Is 50,000 IU of vitamin D per week too much?

While taking Vitamin D 50 000 IU per DAY for long periods of time will lead to an eventual overdose, there NEVER been an overdose from taking 50 000 IU vitamin d per week and, for many people, this seemingly large ‘high dose vitamin D’ is actually a proper maintenance dose that they will need to take for, possibly, even the rest of their life!

How much vitamin D should I take?

For adults, the recommended dietary reference intake for vitamin c is 65 to 90 milligrams (mg) a day, and the upper limit is 2, 000 mg a day.

How much vitamin D is too much?

The IOM ‘s safe upper limit for daily vitamin D intake is 4,000 IU. A person who ingests too much vitamin D may feel nauseated, weak and lose their appetite. Getting 10,000 to 40,000 IU of vitamin D in a day could lead to acute toxicity.

What is the best dosage of vitamin D3?

Recommended dosage. The standard dose for vitamin D3 supplementation is 1,000‑2,000 IU (International Unit) per day. According to Examine.com, this is sufficient to meet the needs of most of the population. The safe upper limit is said to be 4,000 IU (100 micrograms) per day (8).