How many calories are in Jamaican rice and beans?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 0.16 g | fresh thyme | 0.2 |
| 0.09 g | allspice | 0.2 |
| 54.4 g | kidney beans | 69 |
| 45 g | uncooked rice | 161 |
How many calories are in Jamaican rice?
Nutrition Facts 363 calories; fat 5g; saturated fat 5g; protein 13g; carbohydrates 66g; fiber 11g; iron 3mg; sodium 323mg; calcium 46mg.
How many calories are in a cup of Jamaican rice and peas?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 0.9 gram | salt | 0 |
| 4.5 grams | scotch bonnet pepper | 2 |
| 0.36 gram | brown sugar | 1 |
| 45 grams | uncooked rice | 161 |
How many calories are in a bowl of rice and beans?
Just a 1/2- cup serving has 8 grams each of protein and fiber — all for about 100 calories, and close to no fat. While beans and rice are a fantastic option for vegetarians, in Creole cuisine, the dish is flavored with a bit of meat, either sausage, ham or just the ham bone left over from a previous meal.
How many calories are in fried plantains?
Fried plantains calories Frying plantains will add some fat. Making them at home can help you control how much fat you want to use. These fried sweet plantains have 196 calories, 32 grams of carbs, 9 grams of fat, and 1 gram of protein per serving (when you divide into 3 servings).
How many calories are in Jamaican curry chicken?
Calories in Jamaican Curry Chicken
| Calories | 196.4 |
|---|---|
| Sodium | 1,405.5 mg |
| Potassium | 367.5 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.4 g |
Is Jamaican food healthy?
Aside from the savory beef patties and mouthwatering island cocktails, did you know that Jamaican food is actually healthy for you? In fact, eating Jamaican cuisine is probably one of the healthiest resolutions you can make (and of course keep) in 2017.
Does plantain cause weight gain?
Plantains are healthy. But they’re less so when you cook them with a lot of oil, fat, or sugar. High-fat, high-salt, or high-sugar foods can raise your risk of weight gain, diabetes, heart disease, or cancer. In developing countries, many people grind plantains into flour and bake them into snacks or street foods.
Are plantains good for weight loss?
istockphoto A half cup of cooked plantains packs almost 3 grams of resistant starch, a healthy carb that boosts metabolism and burns fat.
How many calories is curry and rice?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 130.13 g | curry sauce | 88 |
| 2.71 oz | roasted chicken breast | 127 |
| 37.18 grams | cooked rice | 48 |