Is it normal to sleep 10 hours and still feel tired?
People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. Since day-to-day life might include responsibilities that don’t allow for this much rest, long sleepers may feel excessively tired during the day and catch up on off days, sleeping as much as 15 hours at a time.
Why am I still tired after sleeping 12 hours?
Characteristics of hypersomnia In extreme cases, a person with hypersomnia might sleep soundly at night for 12 hours or more, but still feel the need to nap during the day. Sleeping and napping may not help, and the mind may remain foggy with drowsiness.
Is it healthy to sleep 10 to 12 hours?
As adults, their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality. It is simply much longer than most people because of their natural biological clock. A long sleeper’s main complaint is that there is not enough time during the day to be awake.
How can I be tired after sleeping 10 hours?
Anemia – Having insufficient levels of iron in your blood could cause you to feel tired no matter how long you sleep at night. Dehydration – This one may be quite surprising; however, dehydration is one of the most common reasons that you feel tired.
Is 10 hours of sleep too much?
How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.
Is 10 hours of sleep too much for a teenager?
Both the National Sleep Foundation and the American Academy of Sleep Medicine agree that teens need between 8 and 10 hours of sleep per night. Getting this recommended amount of sleep can help teens maintain their physical health, emotional well-being, and school performance.
Why am I sleeping 14 hours a day and still tired?
Idiopathic Hypersomnia This sleep disorder is characterized by difficulty waking13, excessive sleepiness, and the inability to feel rested after sleeping at night or napping during the day. With this disorder, you may sleep as much as 14 to 18 hours a day.
Is it normal to sleep 10 hours?
Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.
Is sleeping 10 hours a night too much?
Is 11 hours of sleep too much?
The “right” amount of sleep proves somewhat individual as some people will feel great on seven hours and others may need a little longer. However, in most studies and for most experts, over nine hours is considered an excessive or long amount of sleep for adults.
How many hours of sleep is too much?
Is sleeping 10 hours a night bad for you?
Can oversleeping be harmful?
Harmful effects of oversleeping. Oversleeping is not good for your health because it is associated with a higher risk of number of health problems, especially lifestyle diseases including obesity and diabetes.
Why do I get tired when I sleep too much?
If you’re sleeping too much and still feeling tired during the day, you might have a vitamin D deficiency. A serious vitamin D deficiency can cause fatigue, depression and muscle weakness, all of which can lead you to sleep too much.
What is the reason for sleeping too much?
There are several causes as to why a person sleeps too much — a condition medically termed as hypersomnia or oversleeping. However, some common causes are stress, lack of self-discipline, and poor sleep in a span of a couple of days.
What happens if you oversleep?
Lack of concentration, headaches, fatigue and even obesity are just some of the things that happen to your body when you oversleep, a sleep expert has claimed.