How many calories are in a cup of lettuce?
Nutrition facts. A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup .
How many calories are in a 1/2 cup of salad?
There are 17 calories in 1 1/2 cups of Lettuce Salad with Assorted Vegetables.
How many carbs are in a half a cup of shredded lettuce?
One-half cup of cooked turnips contains 4g of carbs. #9 is ROMAINE LETTUCE! It contains 2g of carbs in a 50-gram portion. One cup of shredded romaine lettuce contains 1.5g of carbs.
How many calories are in 1 cup of cucumber?
Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories (1). This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain.
How many calories are in a 1/2 cup of cucumbers?
Nutritional profile
| Nutrition Facts Cucumber, with peel, raw Serving size: 1/2 cup, sliced (52 g) Calories 8 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. | ||
|---|---|---|
| Amt per Serving | %DV* | %DV* |
| Protein 0g | ||
| Vitamin A | 1% | 1% |
| Vitamin C | 2% | 1% |
How many calories is a plain salad?
If you’re following a 2,000-calorie-per-day diet and are enjoying the salad as a meal, says Siegel, aim for no more than 500 to 600 calories per serving.
How many calories does shredded lettuce have?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 47 g | lettuce | 8 |
What are facts about lettuce?
Interesting Lettuce Facts: Lettuce is herbaceous plant that can reach 6 to 12 inches in height. Lettuce produces mass of leaves that grow around short stem. Some varieties of lettuce produce yellow, golden, reddish, bluish or variegated (multicolored) leaves.
Is lettuce a carbohydrate?
Lettuce Carbohydrate Content. A cup of lettuce only contains about 5 to 10 calories and 1 to 2 grams of carbohydrates, depending on the type. When counting carbohydrates, one serving of vegetables is considered 5 grams of carbohydrates, which you wouldn’t reach unless you ate more than 2 cups of lettuce.
How many oz of lettuce in 1 Cup?
1 US cup of Lettuce, cos or romaine, raw (shredded) weighs 1.65788 ounce [oz] Lettuce, cos or romaine, raw (shredded) weigh(s) 49.66 gram per (metric cup) or 1.66 ounce per (US cup), and contain(s) 17.26 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density ]