What speed is fast walking?
A fast walking pace or speed is: 12 minutes per mile (5 miles per hour)
How fast do Olympic power walkers walk?
Power walkers reach a maximum comfortable walking pace of about 5.7 mph. Race walking is done competitively, and national-class male race walkers cover a 20-kilometer — 12.5-mile — race in approximately one hour and 30-minutes.
How fast is the average walk?
3 to 4 miles per hour
Adults walk at an average speed of 3 to 4 miles per hour, which equates roughly to 1 mile every 15 to 20 minutes. This figure varies based on a few factors, including: Age: Younger people tend to walk faster than older people.
Is 4mph walking fast?
You will probably have to walk at a pace of 4 mph (a 15-minute mile) or faster to get into the zone. According to the Centers for Disease Control and Prevention (CDC), the range for moderate intensity activity is 2.5 to 4 miles per hour (mph). A moderate pace is 2.5 to 3.5 mph, while a brisk pace is 3.5 to 4 mph.
Is walking a mile in 15 minutes good?
As a general guideline, walking a mile in 15 minutes is a properly fast challenge even for the very fit. A mile in 20 minutes is still on the fast side, but more manageable for most people. But as with running, don’t judge yourself on other people’s paces.
Is power walking more effective than jogging?
You can burn more calories this way than walking at your usual pace. Power walking burns a similar number of calories as running. For example, power walking at 4.5 mph for one hour would burn the same as jogging at 4.5 mph for one hour. For an effective workout, try pace training.
What is a good speed for power walking?
Similar to brisk walking, power walking is done at any speed that is higher than a normal walking pace. In general, most consider an acceptable power walking speed to be in the 4.5–5.5 mph range, or about a 12- to 13-minute pace per mile.
What is a slow walking speed?
The slowest walkers averaged 1.21 meters per second (m/s), or roughly 2.7 miles per hour, throughout all three of the conditions, while the fastest walkers averaged 1.75 m/s, or 3.9 miles per hour. In fact, there was even a 16-point IQ difference between the fastest and the slowest walkers, the study found.
Is speed walking healthy?
Speed walking doesn’t burn as many calories as running, but it can be an effective workout to elevate your heart rate, boost your mood, and improve your aerobic fitness level.
How long does 10km take to walk?
90 minutes to two hours
A 10-kilometer (10K) walk is 6.2 miles long. It is a common distance for charity runs and walks and the standard distance for volkssport walks. Most walkers complete a 10K walk in 90 minutes to two hours. Here is a training schedule to get you from the couch to the finish line, feeling great.
Is 20 minutes a long walk?
A brisk 20-minute walk should take you roughly one mile and require you to walk somewhere between 2,000 and 3,000 steps, resulting in a calorie burn of roughly 90 to 110 calories. (Every walk, know that you’re essentially burning the equivalent of a bag of Lay’s potato chips!)
What is the average walking speed for men?
Average Walking Speed By Age and Gender Casual Walking Speed Maximum Walking Speed Men 20-29 3.12 mph 5.57 mph Men 30-39 3.26 mph 5.49 mph Men 40-49 3.27 mph 5.51 mph Men 50-59 3.12 mph 4.63 mph
When does the movie Speed Walking take place?
It’s 1976, music’s in the air and hormones are blossoming. But in the midst of it all Martin’s mother suddenly passes away and her tragic death trickers a series of events that not only changes Martin’s life forever, but also affects everyone else in the local community.
Who are the actors in the movie Fast Walking?
Cast overview, first billed only: James Woods Fast-Walking Tim McIntire Wasco Kay Lenz Moke Robert Hooks William Galliot Charles Weldon Officer Jackson
How old is Martin in speed walking movie?
In a quirky, small town, situated in the outskirts of everything, 14-year-old Martin is getting ready for one of the most formal transitions from boy to man; the communion. It’s 1976, music’s in the air and hormones are blossoming.