What is good to eat and drink when you have diarrhea?

What is good to eat and drink when you have diarrhea?

People with diarrhea should include binding foods such as bananas, plain white rice, applesauce and white toast while they have active episodes of loose stools. Drink plenty of water or low-sugar beverages to replace the fluids lost from diarrhea.

What do I have if I have diarrhea and vomiting?

Viral gastroenteritis is an intestinal infection marked by watery diarrhea, abdominal cramps, nausea or vomiting, and sometimes fever. The most common way to develop viral gastroenteritis — often called stomach flu —is through contact with an infected person or by ingesting contaminated food or water.

How can I stop diarrhea and vomiting fast at home?

Home remedy for vomiting and diarrhea

1. Get plenty of rest.
2. Avoid stress.
3. Drink lots of clear fluids like water, broth, clear sodas, and sports drinks.
4. Eat saltine crackers.
5. Follow the BRAT diet, which consists of bland foods.
6. Avoid foods that are greasy, spicy, or high in fat and sugar.
7. Avoid dairy.
8. Avoid caffeine.

What can I eat with an upset stomach and vomiting?

Eat dry foods, such as crackers, toast, dry cereals, or bread sticks, when you wake up and every few hours during the day. They provide nutrients and help settle your stomach. Eat cool foods instead of hot, spicy foods. Consider non-fat yogurt, fruit juice, sherbet, and sports drinks.

Can you eat eggs when you have diarrhea?

Eating When you Have Diarrhea Cooked eggs are also OK. Use low-fat milk, cheese, or yogurt. If you have very severe diarrhea, you may need to stop eating or drinking dairy products for a few days.

What foods stop diarrhea?

Foods to avoid when you have diarrhea

• milk and dairy products (including milk-based protein drinks)
• fried, fatty, greasy foods.
• spicy foods.
• processed foods, especially those with additives.
• pork and veal.
• sardines.
• raw vegetables.
• rhubarb.

What can cause sudden vomiting and diarrhea?

Causes of Vomiting with Diarrhea

• Viral Gastroenteritis. GI infection from a virus is the most common cause.
• Food Poisoning. This causes rapid vomiting and diarrhea within hours after eating the bad food.
• Traveler’s Diarrhea. Caused by germs in food or drink.
• Bacterial GI Infection.
• Serious Complication: Dehydration.

What should I eat after Diarrhoea?

Bland foods that may help with diarrhea include:

• hot cereals, such as oatmeal, cream of wheat, or rice porridge.
• bananas.
• applesauce.
• plain white rice.
• bread or toast.
• boiled potatoes.
• unseasoned crackers.

Is the BRAT diet good for vomiting?

Bland foods don’t irritate your stomach. After you have diarrhea or vomiting, follow the BRAT diet to help your body ease back into normal eating. This diet also may help ease the nausea and vomiting some women experience during pregnancy. You can add other bland foods to the BRAT diet.

Is Scrambled Egg good for diarrhea?

After a day or two of bland, soft foods, you can start to add in foods like lean ground chicken and scrambled eggs. Sticking to this diet can help you recover faster and feel better sooner, so you can get back to eating all the foods that you love as soon as possible.

What are the best foods to eat while having diarrhea?

The best diet for diarrhea is generally a simple one made up of liquids and bland foods. Traditionally, the bananas, rice, applesauce, and toast (BRAT) diet is used for diarrhea, assuming there are no other symptoms or that all other gastrointestinal symptoms have stopped.

What foods will help stop diarrhea?

Bananas, rice, applesauce and toast, the foundation of the BRAT diet associated with upset stomachs and bowels, are foods that can help stop diarrhea, according to Dr. Barbara Bolen for About.com. These foods are easy to digest, provide soluble fiber and contain potassium to help prevent electrolyte imbalances.

What not to eat while having diarrhea?

What not to eat when you have diarrhea: Other foods to make sure you avoid when you have diarrhea are spicy foods, citrus, greasy fatty food, meat, raw veggies, fruit, alcohol and artificial sweeteners.

What to eat when having loose stools?

Try eating foods such as cabbage, bran, whole grains, nuts and cauliflower to thicken stools. Products with psyllium may also thicken liquid stools. Doctors may recommend BRAT, or a diet of bananas, rice, applesauce and toast, for loose stools.