How many LBS can you lose in 17 days?

The 17 Day Diet is a popular weight loss program created by Dr. Mike Moreno. It claims to help you lose up to 10–12 pounds (4.5–5.4 kg) in only 17 days. The key to this diet is changing your food combinations and calorie intake each 17-day cycle.

What diet drops weight fast?

The Military Diet: A Beginner’s Guide (With a Meal Plan) The military diet is currently one of the world’s most popular “diets.” It is claimed to help you lose weight quickly, up to 10 pounds (4.5 kg) in a single week. The military diet is also free. There is no book, expensive food or supplement you need to buy.

Is Watermelon allowed on the 17 day diet?

On the 17 day diet watermelon is discouraged because it contains a lot of sugar which this diet tries to get people who are on it to cut down on. Foods that are high in sugar or saturated fat are usually not allowed because of the fact that it typically contributes to a significant amount of weight gain.

Is cheese allowed on the 17 day diet?

If you look closely at the Cycle 1 and 2 Food list, you’ll see that non-fat cheese is allowed in moderation on the 17 Day Diet. It’s located under the condiment section at the bottom of the Cycle 1 and 2 food lists.

Is honey allowed on the 17 day diet?

There’s a reason why the 17 Day Diet recommends you limit your sugar intake, including fructose from higher-sugar fruits. However, detox is one of the main focuses of Cycle 1 of the 17 Day Diet. This includes cutting out sugar, which includes honey .

How many meals you should eat daily?

If you don’t exercise at all, only eating three meals a day may be your best shot at preserving a reasonable calorie intake. You can still overdo it with big meals and “emotional” ingredients (those we eat in an ultimately futile attempt to alter or control mood), like sugar and fat, but at least you have a system.