Can you do cervical traction at home?
Essentially, cervical traction pulls your head away from your neck to create expansion and eliminate compression. It’s considered to be an alternative treatment for neck pain, helping people avoid the need for medication or surgeries. It can be used as part of a physical therapy treatment or on your own at home.
How long should you do cervical traction?
How Long to Use Traction. In general, you should use the over-the-door traction for about 15 to 20 minutes each session1. You can perform several sessions per day. If your pain is increasing while using the over-the-door traction device, you must stop using it and consult your physical therapist or doctor.
How much weight should I use for cervical traction?
The usual range of treatment weight is 25 to 45 lbs. If the patient resists with muscle tension, no benefit will be achieved. Stoddard suggested that between 24 and 30 pounds (11-14 kg) of traction was necessary for relief of radicular symptoms.
Does traction help bulging disc?
Patients with greater herniations tended to respond better to traction. In conclusion, lumbar traction is both effective in improving symptoms and clinical findings in patients with lumbar disc herniation and also in decreasing the size of the herniated disc material as measured by CT.
Does traction help herniated disc?
Will traction help spinal stenosis?
Nerve mobilization technique and cervical traction have been advocated in the treatment of stenosis patients (18,19) Nerve mobilization techniques may help reduce nerve adherence, facilitate nerve gliding, decrease mechanosensitivity, reduce intraneural swelling and improve axoplasmic flow (20,21).
Is Cervical Decompression Safe?
Cervical decompression therapy is a safe and effective treatment for conditions such as neck pain, cervical bulging or herniated discs, degenerative disc disease, cervical stenosis and even headaches.
How does the comfortrac cervical traction kit work?
COMFORTABLE AND EASY TO USE – This patented product comes with contouring adjustable neck cradle for a custom fit that secures the neck while providing cervical traction IMMEDIATE RESULTS – For those who have compression of the cervical spine, ComforTrac provides decompression that can help eliminate pain from the very first use
How does cervical traction work for neck pain?
Cervical traction at home is one of the best drug-free ways to relieve mild to severe neck pain – without endless physical therapy treatments, or surgery. If you’ve ever tried it at a clinic, you know that it can immediately release all pressure off your neck.
Can a comfortrac be used for neck pain?
The Comfortrac is well-built, lightweight and portable. You can take it anywhere with you, set it up, and in a minute you’re ready for immediate neck pain relief. It’s easy to use, traction is as comfortable as traction can be, and you can use it without any assistance.
Is the comfortrac home traction unit worth it?
A high-quality home unit allows true replication of clinical treatments and the benefits are identical to what you’ll receive in a clinic (for a fraction of the cost and available to you 24/7). All in all, I’ll have to say that the Comfortrac home traction unit is well worth the spend, and pays itself in doctor visits – sometimes in a month.