How can I lose weight fast on HCG?

How can I lose weight fast on HCG?

Start taking hCG and eat plenty of high fat, high calorie foods for 2 days. Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.

What can I eat on a 500-calorie HCG diet?

(At 9 calories per gram, fat is calorie-dense, so portions would be even smaller if fat was permitted on a 500-calorie diet.) Veal, non-marbled beef, chicken breast, fresh white-fleshed fish, lobster, crab, and shrimp are all fine; fatty choices like salmon, eel, tuna, herring, and dried or pickled fish are off-limits.

How many calories should you eat on Phase 3 HCG?

During the maintenance phase, you will increase your calorie intake to 1,500 calories, making up 3 meals and snacks. It is important that these meals are composed of healthy foods. You may now consume any meats, eggs, fruits, cheeses, milk, vegetables and low sugar dairy products.

What is Phase 4 of the HCG diet?

Phase 4 of the Hcg Diet Plan is the post-diet phase. They have successfully transitioned from the restrictions of phase 2 and phase 3, into every day healthy living at their new healthy weight. This phase requires health and wellness habits that are learned during the previous 3 phases of the Hcg diet plan.

Which is the most challenging phase of the HCG diet?

Hcg Diet Phase 2 is the infamous weight loss phase of the plan, where a strict protocol is followed and rapid weight loss occurs. This is the most challenging of all Hcg Diet Phases, and includes following the 500 calorie diet, minimal exercise, and taking Hcg consistently.

How long does it take to lose weight on hCG P4?

I have found that it takes not only the time in P3, but at least 3 more weeks in P4, and then perhaps 6 -12 or more weeks after that to really set your weight at a new level. After losing weight so quickly on HCG, your body wants to gain it right back.

What do you call the second 3 weeks of hCG maintenance?

In Linda Prinster’s book, she calls the second three weeks of Maintenance ‘P3 part 2’ and she calls ‘ Phase 4′ the time after the Maintenance Phase, also referred to as ‘on with life’. In other materials, the second 3 weeks of maintenance is called Phase 4 or P4, which is how I learned it.