Should I be worried if my blood pressure is 140?

Should I be worried if my blood pressure is 140?

Your blood pressure is considered high (stage 1) if it reads 130/80. Stage 2 high blood pressure is 140/90 or higher. If you get a blood pressure reading of 180/110 or higher more than once, seek medical treatment right away. A reading this high is considered “hypertensive crisis.”

Is 140 blood pressure really bad?

Stage 1 high blood pressure (a diagnosis of hypertension) is now between 130 and 139 systolic or between 80 and 89 diastolic (the bottom number). Stage 2 high blood pressure is now over 140 systolic or 90 diastolic.

Is 140 diastolic normal?

Normal: Below 120. Elevated: 120-129. Stage 1 high blood pressure (also called hypertension): 130-139. Stage 2 hypertension: 140 or more.

What is hypertension stage1?

Stage 1 hypertension is a systolic pressure ranging from 130 to 139 mm Hg or a diastolic pressure ranging from 80 to 89 mm Hg. Stage 2 hypertension. More-severe hypertension, stage 2 hypertension is a systolic pressure of 140 mm Hg or higher or a diastolic pressure of 90 mm Hg or higher.

How can I lower my diastolic?

Follow the 20 tips below to help lower your overall blood pressure, including diastolic blood pressure.

1. Focus on heart-healthy foods.
2. Limit saturated and trans fats.
3. Reduce sodium in your diet.
4. Eat more potassium.
5. Lay off the caffeine.
6. Cut back on alcohol.
7. Ditch sugar.
8. Switch to dark chocolate.

Why is my blood pressure 140 90?

A reading of more than 140/90 mmHg taken at your healthcare provider’s office may indicate high blood pressure. This figure is different for people with diabetes whose blood pressure should be below 130/80 mmHg. People suffering from other illnesses will have different target normal values.

What should I do if my BP is 140 90?

Call a doctor if:

1. Your blood pressure is 140/90 or higher on two or more occasions.
2. Your blood pressure is usually normal and well controlled, but it goes above the normal range on more than one occasion.
3. Your blood pressure is lower than usual and you are dizzy or light-headed.

How can I quickly lower my blood pressure?

Here are some simple recommendations:

1. Exercise most days of the week. Exercise is the most effective way to lower your blood pressure.
2. Consume a low-sodium diet. Too much sodium (or salt) causes blood pressure to rise.
3. Limit alcohol intake to no more than 1 to 2 drinks per day.
4. Make stress reduction a priority.

What does a blood pressure reading of 140 mean?

Readings between 140/90 and 159/99 indicate Stage 1 Hypertension, which means the force of the blood pressure in your arteries is higher than normal. Hypertension is defined as a systolic blood pressure of greater or equal to 140 and/or a diastolic blood pressure greater than or equal to 90.

Where can I get a blood pressure reading?

You can request a blood pressure test from a GP or pharmacy, or take a reading at home using a blood pressure monitor. If you have been diagnosed with high or low blood pressure, or have a higher risk of developing either it is advisable to check your blood pressure more frequently.

Is it bad if your blood pressure is 140 over 85?

If you’re lifting weights and your blood pressure during your set is 140 over 85, that’s perfectly fine. Blood pressure is supposed to rise while you’re moving against resistance. But a resting blood pressure of 140 over 85? Don’t get your hopes up that this is okay and nothing to be concerned about.

How to read the new blood pressure guidelines?

Reading the new blood pressure guidelines 1 The definition for what is considered high blood pressure has been tightened. 2 Behind the numbers. “Blood pressure guidelines are not updated at regular intervals. 3 More than blood pressure. The new guidelines have other changes, too.