What can you add fennel to?

What can you add fennel to?

11 Ways to Use Fennel

• Drinks. Fennel has been shown to aid in digestion.
• Risotto. Add sautéed fennel to a basic saffron risotto or one made with sausage.
• Relish.
• Pasta salad.
• Braised.
• Stuffing.
• Pizza.
• Soup.

How do you cook Jamie Oliver fennel?

Preheat the oven to 160°C/325°F/gas 3. Trim and quarter the fennel bulbs, then lay in a roasting dish, scatter over the tomatoes and caraway seeds. Season with sea salt and black pepper and drizzle with oil. Cook for 1 hour or until the fennel is tender and caramelised.

Can I freeze fennel soup?

If you do have older bulbs, don’t discard them – they can still be frozen and used for soup, such as a creamy Fennel and Almond soup (topped with cream and flaked almonds, to make a lovely light appetiser at Christmas time), a braise or gratin (see below).

Which herbs go well with fennel?

Grilled Fennel Salad with Fresh Herbs and Parmesan

• fennel bulbs, sliced.
• fresh herbs like basil, parsley and thyme and some fennel fronds.
• lemon juice and zest.
• Parmigiano Reggiano shavings.

What are the health benefits of fennel?

What are the 5 top health benefits of fennel?

• May maintain a healthy heart. A good source of fibre as well as heart-friendly nutrients like potassium and folate, vegetables like fennel may support heart health.
• May support healthy skin.
• May be anti-inflammatory.
• May aid weight management.
• May improve the symptoms of anaemia.

Why is fennel good for you?

The fiber, potassium, folate, vitamin C, vitamin B-6, and phytonutrient content in fennel, coupled with its lack of cholesterol, all support heart health. Fennel contains significant amounts of fiber. Fiber decreases the risk of heart disease as it helps reduce the total amount of cholesterol in the blood.

Can you freeze fennel?

Fennel stalks and fronds freeze well. Simply rinse them in a cool stream of water, and then place them in freezer-safe bag or container. Due to its high water content, freezing the bulb will change its texture.

How long will fennel last in the fridge?

How to Store Fennel. To store fennel, trim the fronds to two or three inches above the bulb (if not already done). Wrap loosely in a plastic bag and store in the fridge for 5 days or 10 days if you’re getting fennel direct from the garden or farmer.

Can you eat fennel stalks?

All parts of the fennel plant—bulb, stalk, and the feathery fronds—are edible, and will add texture and flavor to salads, slaws, pastas, and more. Fennel stalks can take the place of celery in soups and stews, and can be used as a “bed” for roasted chicken and meats.

What flavors pair with fennel?

The fennel is hydrating and crunchy and both flavors distill one another incredibly well. Fennel takes well to sweetness in pairings and really embraces the sweet, milky cheese. A touch of olive or almond oil, aged vinegar, and warm crust bread is a beyond delicious complement.”

What flavors compliment fennel?

15 Spices that Go with Fennel

• Anise. The reason we recommend anise with fennel is simple: both have sweet elements to them.
• Basil. If you don’t like when things are too sweet, you’ll love using basil with your fennel.
• Chervil.
• Chives.
• Cinnamon.
• Cloves.
• Coriander.
• Cumin.

How to make vegetable soup with fennel and herbs?

Step 1. Heat the olive oil in a large soup pot. Add the garlic and cook over moderate heat, stirring, until fragrant, about 2 minutes. Add the carrots, celery, leeks and fennel and cook, stirring, until the vegetables begin to soften, about 5 minutes. Add the tomato and bay leaves and cook until the vegetables are tender, about 5 minutes.

How to make fennel soup with butternut squash?

Add the quartered fennel bulbs; cook and stir until golden brown, about 10 minutes. Pour in the broth, and simmer until fennel is tender, about 15 more minutes. Ladle into soup bowls, and season with salt and pepper. Follow these simple shortcuts for delicious butternut squash soup.

How many carbs are in fennel soup recipe?

Pour in the broth, and simmer until fennel is tender, about 15 more minutes. Ladle into soup bowls, and season with salt and pepper. 222 calories; protein 4.7g; carbohydrates 26.3g; fat 12.6g; cholesterol 30.5mg; sodium 693.8mg.

What kind of fennel is in Viana La Place soup?

The Good News Antioxidant-rich fennel is one of several good-for-you ingredients in this wonderful soup. Viana La Place simmers Parmigiano-Reggiano rinds in the broth to give it a rich, cheesy flavor.