Why are ham hocks bad?

Why are ham hocks bad?

Fat. Seven grams of the fat in a serving of smoked ham hocks are saturated fat — the “bad” type of fat — although research published in the October 2010 issue of the medical journal “Lipids” notes that eating saturated fats alone is not enough to cause medical problems such as coronary heart disease.

What can I use ham hocks for?

What Can Ham Hocks Be Used For?

1. Soups, Stews, Stocks and Chowder Recipes. Whenever you add ham hock to a soup, stew, stock or chowder recipe, your cut of ham hock is usually boiled in a large pot along with some spices and seasonings for a few hours until the meat is tender.
2. Vegetable Side Dish Recipes.
3. Legume Recipes.

Do I need to cook smoked pork hocks?

Are smoked ham hocks fully cooked? The answer, in short, is if it is cured, smoked or baked, ham is considered “pre- cooked,” and would not technically need to be cooked. This includes the ham that is purchased at the deli.

How to make ham hocks with navy beans?

Directions In a large, heavy stockpot, heat the oil over medium-high heat. Add the ham hocks, onions, celery, bell pepper, red pepper flakes, oregano, thyme and bay leaves, and saute until soft, about 5 minutes. Add the navy beans and stir.

Can you substitute ham hock for pinto beans?

For a vegetarian pinto bean dish, omit the ham hock and add extra seasonings for flavor. For a smoky flavor, add a bit of liquid smoke or smoked paprika to the beans. Feel free to add a meat replacement to the beans, such as Gimme Lean or TVP.

How to cook pinto beans and ham hocks in crock pot?

Put the beans in a large bowl and cover them with water. Soak for 6 hours or overnight. Alternatively, follow the instructions for a quick soak . Place the beans and ham hocks in the crock pot with the bay leaves and crushed red pepper flakes. Cover with 6 cups of water.

How long do you cook a ham hock in a Dutch oven?

In a medium Dutch oven with a lid, over medium heat, add the oil. When the oil is hot, sear the ham hocks in batches, until brown, about 4 to 6 minutes. Remove the ham hock and set aside. Add the onions. Season with pepper.