How do you use 7 pages skinfold?
7-Site Skinfold Measurement Sites. The pinch is taken between the nipple and the armpit (axilla) but closer to the armpit, approximately 1/3 the distance. The skin fold is a diagonal one in the direction of nipple-armpit line.
Where can I find skinfold sites?
How to Take Skinfold Measurements
- Abdomen: Next to the belly button.
- Midaxilla: Midline of the side of the torso.
- Pectoral: The mid-chest, just forward of the armpit.
- Quadriceps: Middle of the upper thigh.
- Subscapular: Beneath the edge of the shoulder blade.
- Suprailiac: Just above the iliac crest of the hip bone.
What are the 9 skinfold sites?
The 9 Skinfold Sites for the Parillo Formula:
- Chest.
- Bíceps.
- Tríceps.
- Subscapular.
- Abdominal.
- Suprailiac.
- Thigh.
- Lower back.
What are the 8 skinfold sites?
The names of the skinfold sites are:
- Biceps.
- Triceps.
- Subscapular.
- Iliac Crest.
- Supraspinale.
- Abdominal.
- Front Thigh.
- Medial Calf.
How is skinfold calculated?
Number of Skinfold Measurements The Jackson and Pollock equation to calculate body density in women is: 1.0994921 – (0.0009929 x the sum of the skinfold sites in millimeters) + (0.0000023 x the sum squared) – (0.0001392 x age). For men, it’s: 1.10938 – (0.0008267 x sum) + (0.0000016 x sum squared) – (0.0002574 x age).
How do you get pectoral skinfolds?
Chest or pectoral skinfold: For men, get a diagonal fold half way between the armpit and the nipple. In women, a diagonal fold 1/3 of the way from the arm pit to the nipple. Mid-Axillary: A vertical fold on the mid-axillary line which runs directly down from the center of the armpit.
How many skinfold sites are there?
Skinfold measurement can be obtained from 2 to 9 different standard anatomical sites around the body using a caliper, as shown in Figure 2. The subscapular and triceps skinfolds are the most commonly used. Figure 2 Anatomical sites for skinfold thickness measurement taken at the left side.
What are the 3 skinfold sites?
3 Site Skinfold Measurements
- Chest.
- Abdomen.
- Thigh.
What is your thigh fold?
The mid-point of the anterior (front) surface of the thigh, midway between patella (knee cap) and inguinal fold (crease at top of thigh).