How long does it take for posterior tibial tendonitis to heal?

Posterior tibial tendon dysfunction generally takes 6-8 weeks to improve and early activity on a healing tendon can result in a set back in recovery. Non-compliance can double the recovery time and can be very frustrating for patients. Posterior tibial tendon dysfunction is a progressive condition.

What aggravates posterior tibial tendonitis?

Poorly fitting or worn out shoes. Weak ankle muscles (particularly, the posterior tibialis or the foot intrinsic muscles that help to support the arch of the foot). Weakness in the hip, pelvic, and/or core muscles can lead to faulty gait mechanics. A change in running surfaces or environments.

Can I still run with posterior tibial tendonitis?

If you were trying to run through this injury, stop! It’s not worth risking permanent damage to your arch. The posterior tibial tendon is slow to heal; probably because the portion of the tendon which runs along the medial malleolus has poor blood supply.

What is the fastest way to heal tendonitis in the foot?

Treating Tendonitis of the Foot

Ice and heat. Ice helps prevent swelling and reduce pain. Place ice on the painful area for 10 to 15 minutes.
Medicines. Your healthcare provider may tell you to take ibuprofen or other anti-inflammatory medicines.
Limiting activities. Rest allows the tissues in your foot to heal.

Is it OK to walk with PTTD?

Left untreated, PTTD could leave you with an extremely flat foot, painful arthritis in the foot and ankle and increasing limitations on walking, running or other activities. In many cases of PTTD, treatment can begin with nonsurgical approaches that may include: Orthotic devices or bracing.

Can you still run with posterior tibial tendonitis?

What are the different types of posterior tibialis exercises?

Dorsiflexion (pulling your toes and ankle up)

Plantarflexion (pointing your toes and ankle down)

Inversion (moving your foot and ankle inwards)

Eversion (moving your foot and ankle laterally and away from the midline of your body)

Can you walk on a torn posterior tibial tendon?

In short you will be able to walk on a torn posterior tibial tendon. The problem is the support of your arch is gone thus the bones will gradually change position leading to arthritis. If you wait to long this can get very bad and take a long time to heal requiring surgery.

What does posterior tibial tendon dysfunction mean?

Posterior tibial tendon dysfunction (PTTD) is a condition that results in inflammation or tearing of the posterior tibial tendon. The posterior tibial tendon connects one of the calf muscles to the bones located on the inner foot. As a result, PTTD causes flatfoot because the tendon isn’t able to support the arch of the foot.