What are the techniques of shot put?

What are the techniques of shot put?

Basic Shot Put Technique (Shot Put Learn-By-Doing)

• Holding the shot put. The shot is held at the base of the fingers, not the palm. The fingers are slightly spread apart with the thumb for support.
• Neck placement. Raise the shot above your head. Lower the shot straight down until it is under your jaw.

What are the 4 phases of a shot put?

GLIDE TECHNIQUE The glide, or traditional technique of shot putting, is divided into four basic phases: preliminary, glide, power, and release combined with follow through.

What are the skills and techniques in shot put?

Place the shot under the chin and touching the neck. Keep the throwing arm elbow high and the arm parallel to the floor. Stand on the balls of your feet with your knees bent and non-throwing shoulder pointing towards the throwing area.

What equipment is used for shot put?

Accessory shot put equipment including shot put carriers, Throwing Balls, the Sector Template, and distance markers.

What are two techniques used in shot put?

For the approach, you can choose between two basic methods for throwing the shot put, spin or glide. The more complex method is the spin or ​rotational technique, spinning as you move forward to generate momentum for the throw. The glide technique is more commonly used.

What are the basic equipment needed for shot put?

We also carry shot put carriers, throwing circles, toe boards, and shot put shoes.

• Indoor Shot Puts.
• Outdoor Shot Puts.
• Shot Put Throwing Shoes.
• Shot Put Toe Boards.
• Shot Put Circles.
• Misc. Shot Put Equipment.

What is a good shot put distance?

“For a male, 60 feet is a heck of a throw, but 55 feet is a nice throw,” Wood said. “For women 50 feet is an excellent throw and anything above that is really good.” Senior Jason Jones uses the rotational technique, a style he says that is stressful on the body.

What are the three rules of shot put?

The shot must be released above the height of the shoulder, using only one hand. The athlete may touch the inside surface of the circle or toe board, but must not touch the top or outside of the circle or toe board, or the ground beyond the circle. Limbs may, however, extend over the lines of the circle in the air.

What’s the proper way to start a shot put?

 Bend knees at the start and push with the legs when throwing  The non-throwing arm should be relaxed  From this position, the movement is started by the back leg pushing the hip that is towards the back of the circle to the front Weight is transferred from the back leg to the front leg.

Which is the correct sequence for a shot put?

Sequence of the throw will be legs – hips – back – arm. Push the weight from right leg to the left leg in an upwards direction. When driving up with your legs your right heel (hips) needs to be turned out. There will be a stretch reflex reaction between your upper body and lower body.

Which is the correct grip for a shot put?

Basic Shot Put Technique (Shot Put Learn-By-Doing) Goal One: Shot Put Grip and Placement. The shot is held at the base of the fingers, not the palm. The fingers are slightly spread apart with the thumb for support.

Which is the left leg of the shot put?

As the right leg is finishing its extension and the hips are squaring up to the throwing sector, the left leg (also known as the block leg, or post leg) will lock out and “post up.” By firming up the left side of the body in this way, the right side can be accelerated even further as the shot is released.