What vegetable has the highest level of potassium?

What vegetable has the highest level of potassium?

Spinach. Without a doubt, spinach is one of the most nutrient-dense vegetables around. One cup (156 grams) of frozen spinach contains 540 mg of potassium, or roughly 12% of the AI ( 1 , 8). It also packs a punch with other nutrients.

What greens are high in potassium?

Some of the best sources of potassium are dark leafy greens such as spinach, which when cooked has an astounding 1,180 mg per cup, per USDA data. Swiss chard is a close second, with almost 1,000 mg per cooked cup, and even bok choy has around 445 mg per cup when cooked.

Does broccoli have high-potassium?

Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli.

Do carrots have a lot of potassium?

Carrots contain a good amount of potassium — not much, not too little — so they can be safely included in a kidney-friendly diet. While many vegetables have a high potassium content, carrots are a good substitute for those who contain too much.

What kind of vegetables have the most potassium?

High Potassium Vegetables. Butternut Squash contains 17% DV of potassium per cup cooked. Pumpkin contains 16% DV per cup cooked and mashed. The average cooked winter squash contains 14% DV of potassium per cup cooked.

How much potassium is in a medium Potato?

1 20% DV (926mg) potassium in a medium potato (173g). 2 11% DV (535mg) per 100 grams (3.5 oz). 3 Nutrition Facts for Baked Potatoes (With Skin).

How much potassium is in a cup of spinach?

1 18% DV (839mg) potassium per cup cooked (180g). 2 10% DV (466mg) per 100 grams (3.5 oz). 3 Nutrition Facts for Cooked Spinach.

How much potassium is in a cup of broccoli?

1 10% DV (457mg) potassium per cup cooked (156g). 2 6% DV (293mg) per 100 grams (3.5 oz). 3 Nutrition Facts for Broccoli (Cooked).