Can you do Epley on both sides?

Can you do Epley on both sides?

Because BPPV typically involves one ear,5 the Epley maneuver needs only to be performed on the affected side. Less commonly, the condition is bilateral (involving both ears) and requires you to use the technique on both sides.

Can I sleep on my side after Epley maneuver?

BPPV patients should be advised to refrain from sleeping on their affected side for at least one week after the repositioning maneuver.

Should the Epley maneuver be done on both sides?

Move both your head and body together in the opposite direction, 90 degrees (remain in this position for 30 seconds) Sit up (you should be on the opposite side from your affected ear) Repeat up to three times per day until symptoms subside.

How often should I do the Epley maneuver?

The home Epley maneuver is a type of exercise help that helps to treat the symptoms of benign paroxysmal positional vertigo ( BPPV ). Your healthcare provider will tell how often to do this procedure. He or she may ask you to do it 3 times a day until your symptoms have been gone for 24 hours.

How many times should Epley maneuver be performed?

Most reference sources state that the Epley maneuver should take five minutes to complete. Three complete cycles should be performed prior to going to bed. The Epley maneuver should initially be performed by a trained therapist or medical physician; after that, it can be modified and performed at home.

What’s to know about the Epley maneuver?

The Epley maneuver is an exercise performed to treat a type of Vertigo A sense of spinning experienced even when someone is perfectly still. called benign paroxysmal positional vertigo. Benign paroxysmal positional vertigo (Benign Paroxysmal Positional Vertigo The sensation of spinning with certain head movements as a result of a problem in the inner ear. ) is caused by a problem in the inner ear. It is often associated with aging, but head injuries can also cause it.

Is doing the Epley maneuver at home safe?

The home Epley maneuver is safe and inexpensive. It often works well to treat the symptoms of BPPV . Your healthcare provider may suggest the home Epley maneuver if your health history and physical exam support that you have BBPV.