What are the basic steps in aerobics?
The Aerobic Basic Step Sequence of 16 counts must contain a minimum of four of the following seven basic aerobic steps – knee lift, kick, lunge, jumping jacks, skip, march, jog. The sequence must not include the difficulty elements or dance movements.
What are some exercise terms?
Here are 10 commonly used fitness terms along with a brief explanation of the science behind each one.
- Burning.
- Cardio.
- Core Training.
- High-intensity Interval Training (HIIT)
- Metabolic Conditioning.
- Mind-body.
- Muscle Confusion.
- Plyometrics.
What are the characteristics of step aerobics?
Characteristics. Step aerobics is one of several low-impact aerobic exercises, along with water aerobics, dance aerobics and fast walking. Step aerobics is similar to climbing stairs, but performed while staying in one place.
How many steps are in a step aerobics class?
Steps Per Minute Equivalents
| Step Equivalents by Minute of Activity | ||
|---|---|---|
| Activity | MET | Steps in 1 minute |
| Step aerobics | 8.5 | 153 |
| Basketball game | 8.0 | 150 |
| Circuit training (vigorous) | 8.0 | 150 |
What is aerobic Step V?
V-Step. The V-Step forms the letter V with the feet and can be done on the aerobic bench or on the floor. You do the movement in four counts. Step forward with the right foot as wide as possible, then step forward and out with the left foot as wide as possible.
What are the 5 terms and concept used in exercise?
A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.
Is step aerobics as good as running?
Several studies have shown that engaging in 1 hour of step aerobics is roughly equal to running 7 miles. We don’t mean jogging 7 miles, we mean running 7 miles at a very fast pace. Some simple step aerobics will train your heart, a muscle, to be more efficient and to pump blood throughout your body much easier.
When do you use an aerobic exercise step?
You’ll see an exercise step used for high-intensity interval (HiiT) training, plyometric exercises, low-impact circuits, weight training (sculpting and toning with dumbbells) and traditional step aerobics. Another words >> An aerobic step is one of the very best pieces of exercise equipment for TOTAL BODY FITNESS.
How many calories do you burn with step aerobics?
Step aerobics burns calories at a rate of up to 1000 calories burned per hour for a step workout, making it one of the most efficient exercise classes on the market. Burning an additional 3500 calories each week, or 500 per day, can help you lose approximately 4-5 lbs a month.
What are the four counts of step aerobics?
Step aerobics begins with a basic step on and off the platform. This movement uses four counts: two steps up and two steps down. The basic step is varied when you step up wide onto the platform and down narrow to the floor into a V-Step. When a turn is added to the V-Step, the movement is called a turnstep.
What’s the difference between circuit and aerobic steps?
Circuit sized steps (the black steps) vs. gym-sized aerobic steps (the red one). Circuit steps are a small target for your feet and body. So, the most important reason you need an exercise platform that’s 43 inches x 16 inches (like the red one in the picture above) is for SAFETY.
https://www.youtube.com/watch?v=Un7zOjgo1Rg