What should a diabetic meal look like?
A smart diabetes diet looks a lot like the healthy eating plan doctors recommend for everyone: It includes whole, minimally processed foods, with fiber-rich fruits and vegetables, complex carbohydrates in moderation, lean protein, and healthy fats, and limits added sugars and refined grains.
What is the healthy plate method?
You want to fill half your plate with non-starchy vegetables, one quarter of the plate of protein foods, and the last quarter of the plate with carbohydrate foods. Top it off with a glass of water or another zero calorie drink and you’ve got yourself a well-balanced plate!
What is MyPlate for diabetes?
What Is MyPlate? MyPlate is based on a nutrition counseling method known as the plate method, which is used in nutrition counseling for both diabetes and general healthy eating. Using the plate method, you visualize your plate and fill it with foods from the different food categories.
What is the plate method?
The plate method is a technique of dividing up your plate to enable you to measure out appropriate portion sizes of different foods. The plate method can be used to aid weight management and can also be helpful for people with diabetes in managing carbohydrate intake.
What are the ABC’s of diabetes?
The American Diabetes Association and the American College of Cardiology have teamed up to raise public awareness of the “ABCs of diabetes,” namely A1C, blood pressure, and cholesterol. To have a good sense of your risk of cardiovascular disease and other diabetes complications, you need to “know your numbers.”
What is the recommended plate size?
When buying dinner plates, your best bet is to go for a 10-inch plate, as it is perfect for portion control and is large enough to fit all components of a traditional dinner.
What should I put on my diabetes portion plate?
The diabetes portion plate is an easy to use tool that can help you visualize your portion sizes and make smart, healthy choices about what you eat. One serving = • 1 teaspoon oil, margarine, mayonnaise, or butter. Use oils that are low in saturated fat. Good choices are canola, peanut, and olive oil.
What are healthy plates and how are they used?
The Institute for Family Health developed a series of “Healthy Plates” to help patients lose weight and manage diabetes and other conditions. “Healthy Plates” are easy to use and are available in several designs:
What’s the best way to plan for diabetes?
If you’re looking for an easy place to start, then try following the Diabetes Plate Method. This simple guide offers a stress-free way to plan your portions without any counting, calculating, or measuring. First, grab a 9-inch plate.
What foods are good for diabetics to eat?
Using the Diabetes Plate Method as your guide, fill half your plate with non-starchy vegetables for a healthy meal. These vegetables keep you feeling full for longer and provide you with the great-tasting nutrients your body needs without as many calories and carbs.