What is oat BG22?
Biogrow Oat BG22™ is fully made of OatWell ® oat bran powder imported from Sweden, rich in viscous soluble fiber oat beta-glucan with high molecular weight. Numerous clinical trials have proven the physiological effect of OatWell ® oat bran on cholesterol reduction and blood sugar response.
How do you eat BG22?
How to consume Biogrow® Oat BG22®? For optimal results, take at least 2 scoops / sachets daily before meals, 1 scoop / sachet before breakfast and 1 scoop / sachet before dinner, or anytime convenient.
How do you take oat bran powder?
You can also mix oat bran into bread dough and muffin batter. Alternatively, try adding raw oat bran to foods like cereals, yogurts, and smoothies. Summary Oat bran is delicious, versatile, and easy to add to your diet. Try it in baked goods, as a hot cereal, or sprinkled atop various snack or breakfast foods.
Which is better rolled oats or oat bran?
Both are nutritious foods, but oat bran kind of shines a lot brighter when you look a bit closer. Oat bran is a better source of protein, B vitamins, iron and soluble fiber compared to oatmeal.
Why is beta-glucan good for you?
1 A polysaccharide—a large molecule made up of multiple sugar molecules—beta-glucan may offer a number of health benefits, including lowering cholesterol, improving blood sugar management, and boosting the immune system.
Does oatmeal have beta-glucan?
Oats are a source of soluble fiber in the form of β-glucan (as well as arabinoxylan, xyloglucan, and other minor components), insoluble fiber, protein, lipids, phenolic compounds, vitamins, and minerals.
Does oatmeal have beta glucan?
How much oat bran should you eat per day?
Just how much oat bran would you have to eat to lower your cholesterol level? There is no definitive answer, but some studies, Anderson’s among them, report that eating one to 1 1/2 cups of oat bran a day can reduce cholesterol by 13 to 19 percent.
Does oat bran make you constipated?
Eating foods that contain bran can make irritable bowel syndrome (IBS) symptoms worse. If you have the condition, it’s a good idea to make sure you get enough IBS-friendly sources of fiber in your diet. But, when you have IBS, bran fiber can lead to stomach upset and constipation.
Which bran is healthiest?
Wheat bran
Wheat bran (unprocessed bran) At over 40 per cent fibre, wheat bran has the highest fibre content and is rich in insoluble fibre. It is a good choice for a healthy digestive system and is best at preventing constipation.
Can oat bran cause constipation?
What kind of Bran is in biogrow oat bran powder?
Biogrow® Oat BG22® oat bran powder is fully made of all natural, Swedish oat bran. It provides clinically tested, bioactive oat beta-glucan with more than 20 published clinical studies on its cholesterol-lowering and blood glucose-regulating effects.
What makes biogrow oat bg22 TM so good?
Oat BG22 TM is made from premium Swedish oat bran powder high in 20% beta-glucan (soluble fiber)developed in a proprietary way that the beta-glucan are essentially preserved in the most natural form, therefore retains the highest molecular weight for higher viscosity produced in the upper gut, in order to reduce blood cholesterol level effectively.
How does oat bg22 help in lowering cholesterol?
The oat beta-glucan in Biogrow® Oat BG22® has been extensively studied for its cholesterol-lowering & blood glucose-regulating benefits. According to MOH Malaysia & EFSA, 3g of oat beta-glucan daily can help reduce cholesterol. Consumption of beta-glucan from oats also contributes to the reduction of glucose rise after a meal.
What kind of fiber is in oat bran?
Oat beta-glucan is a type of soluble fiber commonly found in oats. The oat beta-glucan in Biogrow® Oat BG22® has been extensively studied for its cholesterol-lowering & blood glucose-regulating benefits.