Is Scitec Whey Good?
From the ease of mixing, to the flavour and overall quality, there is a lot to like in the Scitec 100% Whey Protein Professional powder. If quality trumps budget for you and you can get over the curious scoop size I’d recommend giving it a go.
What is the purpose of Whey protein?
The best-known use of whey protein supplements is for the purpose of increasing muscle mass and strength. Whey protein is popular among athletes, bodybuilders, fitness models, as well as people looking to improve their performance in the gym.
How to use Whey 100?
Mix 1 serving (30 g) in 250 ml water, milk or any other liquid per day. Best time to use is after workout. Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such. Keep out of reach of children.
Can whey protein make you fat?
Whey protein, whether consumed in foods or a healthy protein powder mix, will not cause an increase in weight or fat unless supplement practices exceed overall daily caloric needs.
Can I take 2 scoops of whey?
Whey protein is generally safe and can be consumed by many people without side effects. A commonly suggested dose is 1–2 scoops (25–50 grams) per day, but it’s recommended that you follow the serving instructions on the package.
Can I take whey protein without exercise?
Whey protein can also lead to liver damage over time if one consumes it without being in the habit of exercising. While it is known to aid muscle synthesis, it can act very differently and result into undesired outcomes if one consumes it without exercising.
Does whey protein affect sperm?
No correlation was found between ORP and DFI. These results suggest that the highest recommended human dose of whey protein supplementation do not significantly impair the sperm quality and fertility in male mice.
What are the negatives of whey protein?
Most of whey protein’s side effects are related to digestion. Some people have problems digesting whey protein and experience symptoms such as bloating, gas, stomach cramps and diarrhea (5). But most of these side effects are related to lactose intolerance. Lactose is the main carb in whey protein.
Does whey protein thicken hair?
The results showed 94% of the subjects reported a moderate improvement in their hair’s appearance after taking a daily or twice daily dose of an enhanced whey protein concentrate (WPC) for at least 4 weeks. 64% of the subjects reported healthier, stronger, fuller looking hair in that same time frame.