How many calories are in a tablespoon of homemade hummus?
Nutrition Facts Two tablespoons of plain hummus has about 50 calories and 3 grams fat. It’s packed with nutrients like protein, fiber and heart-healthy unsaturated fats, but be mindful to not end up eating a whole cup of it — you’ll be at 8 times the recommended serving!
Is Homemade hummus high in calories?
Most definitely not. Hummus – made from a blend of chickpeas, seasame paste, olive oil, lemon and cumin – is a healthy snack packed with protein, fibre, good fats and vitamins. However, the oil and the seasame send that calorie count rocketing sky high – a single cup of standard hummus is about 435 calories!
How many calories are in a 1/2 cup of hummus?
| Nutrition Facts | |
|---|---|
| Hummus 1/2 cup | |
| Amount Per Serving | |
| Calories 93 | |
| Total Fat | 5 g |
What is the lowest calorie hummus?
Roots hummus has 60 calories per serving, 6g of carbs, 2g of protein, and 80 mg of sodium. Abraham’s hummus is the package deal: low in calories (40 per serving), fat (2g), and sodium (50 mg), it’s difficult to beat this brand of chickpea goodness.
How much calories does one cucumber have?
Percent Daily Values (%DV) are based on a 2,000 calorie diet
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Total Carbo-hydrate |
|---|---|---|
| (%DV) | ||
| Celery 2 medium stalks (110 g/3.9 oz) | 15 | 1 |
| Cucumber 1/3 medium (99 g/3.5 oz) | 10 | 1 |
| Green (Snap) Beans 3/4 cup cut (83 g/3.0 oz) | 20 | 2 |
Is hummus fattening or good for you?
As mentioned, thanks to its balance of protein, fat and complex carbohydrate, hummus is a healthy weight loss food when consumed in moderation. Laura adds that one tablespoon can have anywhere between 30-60 calories depending on the brand.
How many calories are in a cup of homemade hummus?
Calories: 269. Protein: 14.5 grams. Fiber: 12.5 grams. Folate (vitamin B9): 71% of the RDI.
Is hummus good for losing weight?
Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.