How many calories are in hummus and pita bread?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1 | pita | 165 |
| 1/4 cup | hummu | 102 |
How many calories in hummus on toast?
Hummus on toast: 131 calories.
Is pita bread and hummus bad for you?
The spread is made from chickpeas, and is rich in potassium, calcium, vitamin A, and folate, among other vitamins. The protein and healthy fat content also make hummus a delicious and smart choice. By pairing hummus with whole wheat pita bread, you have a complete snack that will keep you feeling full for hours.
Is hummus and pitta a healthy snack?
It is a snack recommended by the NHS. The NHS recommends hummus (with wholemeal pitta or vegetable sticks) as a healthy snack to rely on during the day when hanger strikes. That is because hummus is not high in bad fats or sugar, unlike the contents of your vending machine.
Is pita bread more healthy than bread?
Side-by-side, bread contains a little more fiber and slightly fewer carbs than a pita, making it a somewhat more nutritious option. Pitas are lower in sodium than bread, so that it may be the best option for those eating a low-salt diet.
Is hummus bad for weight loss?
Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.
Does pita cause weight gain?
In terms of the macronutrient fat content, pitas contain a measly 1.2g – a whole-wheat pita is far more carb- and protein-heavy. Eating a pita won’t make anyone gain weight, just like other foods won’t, as long you’re keeping overall calories in mind.
Is it OK to eat pita bread everyday?
It is a great source of Carbohydrates, Protein, vitamin and minerals. Pita bread can help you to reduce your cholesterol, lowers your chances of heart diseases and type 2 diabetes. The fiber content in Whole Grain Pita Bread is very high and aids in digestion. Its is a fulfilling food that won’t make you hungry.
Is pita bread good for weight loss?