Why do I say stupid stuff?

Why do I say stupid stuff?

Common reasons for saying stupid things are poor social skills, not thinking before talking, telling too harsh jokes, trying to fill out awkward silence, or suffering from ADHD. Sometimes, social anxiety can lead us to believe we say stupid things even when we don’t.

How do I stop doing stupid things?

The Behavior Gap: Simple Ways to Stop Doing Dumb Things with…

1. Avoid the inclination to buy high and sell low.
2. Simplify and automate your financial life.
3. Ignore generic financial advice.
4. Invest your assets more wisely.
5. Stop wasting money and time on senseless pursuits.
6. Identify your true financial goals.

Why do I say things I dont mean?

In a fit of anger or in frustration, we say things we don’t mean when we lose control of our emotions. We act first instead of thinking it through, and hurt the other person with our words. We all say things we don’t mean – to our friends, family, or even strangers.

How do I stop thinking and reacting?

When faced with an upsetting situation or the need to make a major decision, you could use the pause this way:

1. Stop. Resist the urge to take action (yell, make a passive-aggressive comment, or agree to any course or position).
2. Take a deep, long breath.
3. If possible, take a walk.
4. Write it down.

How can I stop talking without thinking?

To break the habit of speaking without thinking you first have to accept the fact that it is up to you to control your tongue. You are responsible for what comes out of your mouth. Next, you have to diligently practice closing your mouth as soon as you open it.

Why do I say such hurtful things?

Often well-meaning people say hurtful things because they’re at a loss for words. Not knowing the right thing to say, they may turn to canned statements, like “don’t worry about it” or “you’ll be fine”—the kinds of statements that tend to be least helpful in difficult times.

Why do I say hurtful things without thinking?

For some people, social anxiety is a cause of unfiltered speech. This anxiety may cause you to feel so nervous that you say things you would never mention if you were in a more relaxed state. Your mind and body are more focused on fear and stress than they are on the words coming from your mouth.

Why do I do impulsive things?

Sometimes people feel insecure or indecisive, so they make impulsive decisions in order to save face and act more confident and in control than they feel. For example, someone who is very insecure about their job performance may impulsively quit, rather than risk a poor job evaluation and the associated embarrassment.

How can I control what I speak?

Choosing Your Words More Carefully. Listen carefully if you’re having a conversation with someone. Listen when someone else is talking and give them your full attention. Focusing intently on the other person’s words will help you to respond in a more thoughtful manner when they are finished talking.

Why can’t I make sense when I talk?

Aphasia is a condition that robs you of the ability to communicate. It can affect your ability to speak, write and understand language, both verbal and written. Aphasia typically occurs suddenly after a stroke or a head injury.