What are the 10 stretching exercises?

What are the 10 stretching exercises?

10 Stretches You can do Anywhere

• #1: Neck Stretch – Can do Sitting or Standing. Learn more:
• #2: Chest Stretch. Stand tall or sit upright.
• #3: Standing Triceps Stretch. Stand tall or sit upright.
• #4: Shoulder Stretch.
• #5: Wrist and Biceps Stretch.
• #6: Wrist and Forearm Stretch.
• #7: Torso Stretch.
• #8: Hamstring Stretch.

What are 5 different muscle stretches?

The Top 5 Stretching Exercises For Flexibility

• Hamstring Stretch. This is a great one for before your bike ride or run.
• Triceps. After working out your arms, stretch them.
• Ribbit! Lower back pain can often be a result of poor posture.
• Sitting Shoulder Stretch.
• Lunge Stretching Exercises for Flexibility.

What exercises can stretch the muscle?

Exercises: Back Stretches

• Supine Hamstring Stretch: Lie on your back, starting with both knees bent.
• Knee to Chest: Lie on your back with both knees bent.
• Piriformis Stretch: Lie on your back with both knees bent.
• Prone Quadriceps Stretch: Lie on your stomach.
• Calf stretch: Stand facing a wall.

What are the 7 types of stretching?

The Seven Best Types of Stretching

1. Static Stretching.
2. Dynamic Stretching.
3. Active Stretching.
4. Ballistic Stretching.
5. Myofascial Release.
6. Proprioceptive Neuromuscular Facilitation (PNF)
7. Functional Stretching.

What are 8 flexibility exercises?

8 stretches for flexibility:

• Seated trapezius stretch.
• Shoulder stretch.
• Triceps stretch.
• Lower back.
• Hip flexor stretch in three planes.
• Hamstring stretch.
• Quadriceps stretch.
• Calf stretch.

What is the best stretching exercise?

10 Best Stretches for Your Whole Body After a Workout

• Arm & Wrist Stretch.
• Child’s Pose.
• Side Stretch.
• Seated Spinal Twist.
• Butterfly.
• Hip Flexor Lunge.
• Side Lunge Stretch.
• Cobra Pose. The Cobra Pose, (also known as Bhujangasana in Yoga), is a great stretch for the core and back.

What stretches should I do everyday?

Try these 7 daily stretches

1. The neck stretch. This neck stretch can be performed seated or standing and is a great way to ease built up neck tension from a day at your computer.
2. The standing quad stretch.
3. The chest stretch.
4. The cat stretch.
5. The hamstring stretch.
6. The bum stretch.
7. The hip stretch.

What are three stretching exercises?

The following eight exercises will help you become more flexible and achieve better workout results:

• Seated trapezius stretch.
• Shoulder stretch.
• Triceps stretch.
• Lower back.
• Hip flexor stretch in three planes.
• Hamstring stretch.
• Quadriceps stretch.
• Calf stretch.

What are the best stretching exercises?

Stretches in bed

• Cobra stretch. Lie on your stomach and place your hands flat beneath your shoulders.
• Knees-to-chest. Lying flat on your back, bring one knee to your chest and hold it in position with your arms or hands.
• Spinal twist.
• Upper back stretch.
• Neck stretch.
• Shoulder stretch.
• Side stretch.
• Standing quad stretch.

What are the 4 main types of stretching?

There are four types of stretching – active stretching, passive stretching, dynamic stretching, and proprioceptive neuromuscular facilitation (PNF) stretching, which involves table stretching.

How do I perform stretching exercises?

Stand on your left foot with the toes slightly turned inward. Put your right foot on the seat of a chair in front of you.

Hold your arms straight out in front of you at chest level.

Slowly raise your arms straight up as you squeeze your butt and gently push your pelvis forward.

Return to the starting position and repeat on the other leg.

How often should you do stretching exercises?

Stretching should be undertaken at least 2-3 times per week. All muscles groups that will be used in your exercise routine should be stretched. Each muscle group should be stretched individually and slowly. Do not bounce during the stretch or make abrupt movements.

What are the benefits of stretching exercises?

First benefit of stretching exercises is better posture. Stretching loosens your muscles and it is tight muscles that can be the cause of a poor posture. Maintaining a good posture not only makes you look taller and more confident, but it also alleviates pain in your back, your neck and shoulders.

What is the purpose of stretching exercises?

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.