What is the walk test for FitnessGram?
The 1-Mile Walk Test requires the participant to walk one mile in the quickest possible time, and using post exericse heart rate to estimate VO2max. This is a walking test of aerobic fitness which is an alternative to the PACER test for FitnessGram participants.
What are the 4 FitnessGram tests?
The FITNESSGRAM fitness test battery evaluates five different parts of health-related fitness, including aerobic capacity, muscular strength, muscular endurance, flexibility, and body composition.
What does fitnessgram measure?
What is FITNESSGRAM? FITNESSGRAM is the national fitness assessment and reporting program for youth. The assessment includes a variety of health-related physical fit- ness tests designed to assess cardiovascular fitness, muscle strength, muscular endurance, flexibility, and body composition.
What types of exercises and tests are used for the Fitnessgram test?
Test Options and Equipment
- One-Mile Run. • Flat, measured running course. • Stopwatch. • Scale.
- PACER4 (Progressive Aerobic Cardiovascular Endurance Run) • Flat, nonslippery surface 15 or 20 meters in length. • CD or cassette player with adequate volume.
- Walk Test. • Flat, measured course. • Stopwatch.
How many Fitnessgram tests are there?
How many FITNESSGRAM tests do I have to pass to pass the overall test? You must pass at least 5 of 6 tests to pass overall. th grade? You are required to take 2 years of Physical Education.
What are the Fitnessgram exercises?
Assessments
- PACER test — a 20 meter progressive, multi-stage shuttle run set to music (the PACER is also available in a 15 meter distance) (this is a version of the beep test)
- One-Mile Run — complete one mile in the fastest possible time, either walking or running.
- Walk Test — for secondary students ages 13 or greater.
How many FitnessGram tests are there?
What are the standards for the FitnessGram?
Performance Standards The FITNESSGRAM® uses health-related standards to evaluate performance. The desired performance standard for each fitness-area test is the Healthy Fitness Zone (HFZ). This standard represents the level of fitness associated with good health. Students should strive to achieve a score within the HFZ for each fitness-area test.
How is a 4 metre gait speed test done?
Gait Speed Test (4-metre) Instructions: The test can be performed with any patient able to walk 4 metres using the instructions below: 1. Instruct the patient to walk at their normal pace. Patients may use an assistive device, if needed. 2. Ask the patient to walk down a hallway through a 1-metre zone for acceleration, a central 4-
What are the two parts of the FitnessGram?
These standards are organized by gender and age. These FITNESSGRAM® Performance Standards Charts provide performance standards that divides the needs improvement (NI) standard into two parts: NI and NI–Health Risk for the Aerobic Capacity and Body Composition fitness areas. NI–Health Risk will be used instead of NI–High Risk.
What is the physical fitness test in California?
The PFT is a comprehensive, health-related battery of physical fitness tests for students in California. This guide includes a detailed description of each fitness area tested and suggestions for facilitating the administration of each test.