How do I stop my ankles swelling in the heat?

How do I stop my ankles swelling in the heat?

10 Ways To Provide Relief Of Swollen Feet And Ankles In Warmer Weather

1. Elevate your feet.
2. Avoid heat whenever possible.
3. Remain active.
4. Drink a lot of water.
5. Control your diet.
6. Support your feet, ankles, and legs.
7. Avoid being sedentary.

Can heat and humidity cause swollen ankles?

As stated by the University of Michigan, “heat causes the blood vessels to expand (dilate), so body fluid moves into the hands or legs by gravity.” And there you have it — the reason why your feet and ankles swell in the heat.

Does high humidity make your feet swell?

For some people, heat and humidity cause legs to retain water and puff up. The condition is called edema.

Does high humidity cause leg swelling?

Even hot, humid weather can cause some swelling of the legs and feet. This is edema, which can be benign or serious. Sometimes, blood plasma leaks out of damaged veins, seeping into the peripheral tissue. This fluid buildup that causes the swelling in the legs, feet, or hands is called peripheral edema.

Why do my ankles swell when it’s humid?

To help you cool off, your blood vessels constrict. This causes your body to work harder to transport blood back to our heart. Add gravity, and the fluid moves downward to your ankles and feet, collecting and seeping into tissue. This leads to swollen feet and ankles—also known as heat edema.

Can heat cause ankles to swell?

How do you get rid of heat edema?

Lifestyle and home remedies

1. Movement. Moving and using the muscles in the part of your body affected by edema, especially your legs, may help pump the excess fluid back toward your heart.
2. Elevation.
3. Massage.
4. Compression.
5. Protection.
6. Reduce salt intake.

Why do my ankles swell in the heat?

What is the cure for swollen ankles?

Treating ankle swelling depends on the cause. For swollen ankles caused by prolonged standing, sitting or lying down with the legs elevated can provide relief from ankle edema . When ankle swelling is related to an injury, ice packs and anti-inflammatory medications can reduce swelling and resultant pain.

Why do I get swollen feet and ankles in warmer weather?

Some people find their ankles and feet swell up during the hot weather. But this is a result of your body’s natural cooling mechanism. During hot weather your veins expand to allow fluids to leak to surrounding tissues, and the widening of blood vessels in a natural way to keep cool.

What to do for swelling ankles?

A heating pad can be applied to a swollen ankle. Elevating the ankle may help reduce swelling following an injury. Ice can help reduce swelling right after an ankle injury.

What is the treatment for swollen ankle?

How to relieve painful swollen ankles and feet. Soak your feet and ankles for 15 to 20 minutes in a cool bath filled with Epsom salt to relieve swelling-associated pain. If you have diabetic neuropathy in your feet, check the water with your hands first to avoid exposing your feet to extreme temperatures. Magnesium supplements. Oct 7 2019