How long should a 12 km run take?

Typically, 30-40 minutes is sufficient, or 8-10kms if your goal is running a fast 10kms.

Is 12 min per km good?

Your pace is measured in minutes per mile or minutes per kilometer. Moderate to brisk walk: 15:00 to 20:00 minutes per mile or 9:19 to 12:25 minutes per kilometer. Fast walk: 15:00 minutes per mile or 9:19 minutes per kilometer or faster.

What is a good 5k time?

Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark. The average walker finishes a 5K in 45 to 60 minutes.

How to train for a 12 km run?

If you’re getting comfortable running 12 km and want to up your intensity, this is the training guide for you. Over 8 weeks, you’ll improve your speed, strength and endurance, so you start hitting new personal bests. Runs: The 6 km – 11 km runs on Mondays, Tuesdays and Thursdays need to be run at a comfortable pace.

How fast can a 12 year old run?

Running Times for Boys. A 12-year-old boy who can complete a 1-mile run in eight minutes and 40 seconds sits at about the 50th percentile in comparison to other boys his age. Any time faster than 8:40 would be considered a good time, since it puts the boy in the top half of his age class.

What’s the average mile time for a 12 year old girl?

Running Times for Girls. On average, girls tend to run more slowly than boys of the same age. A 12-year-old girl will fall in the top half of her peer group if she’s able to complete her mile run in 11 minutes, which is more than two minutes slower than the median time of her male counterparts.

How often should I run 100km a week?

You need to build up. Most recreational runners will be running 3–4 times a week, but to run 100km a week consistently, you will probably have to get up to 5–6 days a week (more on that later).