What do I need for a Spartan Beast race?
What to Bring:
- ID, money and directions to and from the race venue.
- A bag for the rest of your gear. (Tip: put an identifying mark on it to make it easy to find.)
- A complete extra outfit. (You’ll want to change after the race. Flip flops are a popular choice.)
- Bath towel.
- Large plastic bag for dirty clothes.
How hard is the Spartan super race?
The Super is the most demanding and fun 10K you’ll complete, anywhere. Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), you’ll need a pace strategy. There are Super-specific obstacles to tackle, and elevation gain will often be more demanding.
What is the average time for a Spartan Beast?
What is the Spartan Beast average time? Depending on your fitness level it can take between 3 to 9 hours to complete the race. However, to complete the course in 3 hours, you have to be a running machine.
What can I expect from a Spartan super?
Spartan Super A Super is 8 to 10 miles with 24 to 29 obstacles. You’ll be running a lot farther than a Sprint and encountering new obstacles.
Which is harder Spartan or Tough Mudder?
What’s the difference between Spartan and Tough Mudder? Participants also say that Tough Mudder obstacles tend to be more creative and fun, while the Spartan obstacles are more physically challenging.
What is a good time for a Spartan super?
How long is the Spartan race? A fair evaluation would be 2 hours for the Sprint, 4.5 hours for the Super and 6 hours for the Beast. However, every obstacle course is different, and each participant is at separate fitness levels.
How many obstacles does the Spartan Beast have?
30 Obstacles
Beast 13 mi / 21 km, 30 Obstacles The Spartan Beast is just plain hard. This is our longest and most difficult race out of our three main race types and is aptly named for its brutal 21 km circuit with 30 Obstacles that try to keep you from your finish line.
How do you complete a Spartan Beast?
If you can complete today’s workouts, you can complete your Spartan Beast.
- This is the final long run of your Spartan Race Beast training.
- Dynamic Warm Up.
- Jog 5% – 1.5 mile (7 RPE)
- Lunges – x15 each leg.
- 15 Bear Crawl (each leg) up hill/ up stairs/ incline.
- 15 Pull Ups.
- 15 Hanging Leg Raise.
- 400 yard Farmers Carry.
How heavy is the Spartan sandbag carry?
The Spartan sandbag usually weights around 45 pounds for men and 35 pounds for women. The weight also depends if the sand has been in contact with water.
How do you get a Spartan trifecta?
A Spartan Trifecta is earned by completing three different Spartan obstacle course races in one calendar year: One Sprint, which consists of 3+miles with 20-23 obstacles (walls, rope climb, bucket carry, barbed wire crawl, etc.)
Do you know the obstacle list for the Spartan Race?
It’s only on the day of the event that you know the exact obstacle list. At each Spartan Race, a map is display with the specific location of each obstacle on the course. However, during the last 10 years, some obstacles have been observed only for one season while others have stuck over time.
Is the Spartan Race a 10k or a Super?
If you’ve completed a Spartan Sprint or 10K+ on the road, you’re ready for Super. Here, trail running meets obstacles, with courses set in incredible locations around the world. The Super is the most demanding and fun 10K you’ll complete, anywhere.
How do you get a trifecta in Spartan Race?
The standard Spartan Trifecta is earned when anyone finishes a Sprint, Super, and Beast and collects the wedges for all three, which fit magnetically together to form a medal. The Sprint wedge can also be replaced with a Stadion one, and the Beast with an Ultra wedge, creating rarer forms of Trifecta.
Do you have to do a Burpee in a Spartan Race?
In fact, Burpees are a common penalty when you fail to hit targets in a Spartan Race. To do a burpee, you will need to begin in a squat position. Put your hands on the floor ensuring that your chest touches the floor and your legs are straight.