What is difference between porridge and congee?
So here’s from wikipedia: Porridge is a dish made by boiling oats (whole-grain, rolled, crushed, or steel cut) or other cereal meals in water, milk, or both. Congee or conjee is a type of rice porridge or gruel popular in many Asian countries. When eaten as plain rice congee, it is most often served with side dishes.
What goes well in congee?
Common toppings for Cantonese congee include cilantro, Chinese chives, scallion, dried shrimp, ginger, orange peel, celery, and goji berry. Common accompaniments include a wide variety of congee side dishes, salted duck eggs, century eggs, and Youtiao (Chinese fried dough).
Can congee help you lose weight?
Reduce your overall caloric intake by replacing one meal per day with congee. If a typical meal was previously 650 calories and your congee is 150, your 500-calorie daily deficit will produce weight loss of 1 pound per week.
How healthy is congee?
Medicinally, congee is used to promote good health and strong digestion. According to TCM, because this simple porridge is easily digested and assimilated, it harmonizes digestion and also supplements blood and qi (life energy). Congee can relieve inflammation and nourish the immune system.
What is the best rice for congee?
jasmine rice
What Type of Rice Is Best for Congee? Congee can be made with many different types of rice. Use basic white long-grain rice if you like; jasmine rice is a favorite as well. Other long-grain rice varieties like basmati can create a nice congee, and even short-grain rice will work.
Can you overcook congee?
Another beautiful thing about congee? “It’s foolproof. If you usually overcook your rice, you’re perfect.” Vuong likes to boil his rice, stirring the stock and the rice over high heat continuously (“I think the flavor comes out faster when it boils”), although you can turn it down and stir it less often if you want.
How do you add flavor to congee?
Smoky bacon and sautéed onions give this congee fantastic flavor. Top this delicious soup with roasted peanuts and slices of Chinese sausage. For a savory porridge, add hearty ground beef flavored with garlic and fresh ginger.
Is jasmine rice good for congee?
In Chinese cooking, congee (粥, pronounced jook in Cantonese or zhou1 in Mandarin) usually involves boiling jasmine rice with a lot of water over low heat. You’ll often see people cook the rice along with ingredients that impart umami flavor, such as dried seafood or pork bones.
Can you eat congee every day?
You can replace one of your regular daily meals with a bowl of congee. Ideally eaten in the morning between 7 – 11 am as this is when the spleen and stomach are most active. If you want to do a rice cure, simply eat the congee for 3 to 7 days.
Why is congee important to the Chinese diet?
In Chinese theory, the Kidney qi supplies the fire for warming the digestive fire to support digestion. Congee is a nourishing food because the warmth supports normal Spleen qi function even in times when the Kidney qi may be weakened. Like the smoothie, a congee can be adapted to meet many varied medicinal needs.
Does congee make you constipated?
Congee is easy to digest and provides hydration to the body which is essential to cure diarrhea. It also moistens the cells of the intestinal area so that it helps to reduce your constipation issues.
What does congee taste like?
Congee has a hearty and savory taste. However, it depends a little what kind of broth and spices you use. If you just make it with water, it doesn’t taste like much. But in most cases it’s made with vegetable or beef broth and it has a very hearty taste.
What are some of your favorite toppings for congee?
Traditional Congee Toppings Coriander. Coriander is used in soups, main Chinese dishes, and congee recipes. Garlic Chives. Garlic chives dispel cold, disperse blood stasis, enhance physical strength, and increase appetite according to Chinese medicine. Dried Shrimp. Dried, shelled shrimp is a popular seafood ingredient with high nutritional value. Fresh Ginger. Scallion.
What to do with leftover congee?
Leftover Congee. Whenever I have bones or leftover meat, I like making congee. Its a really simple and easy thing to do to get the most of something. Start with a cup of rice in 10 cups of water. You can substitute the water with chicken stock. Add the bones or leftover meat.
Where does congee originate from?
The word congee comes from Tamil ( kanji ), a prominent food of the Tamil people of Ancient India. The English form may have arrived in the language via Portuguese traders.