What is the world record for 8K?
World records and best performances, men’s road running
| Distance | Record | Name |
|---|---|---|
| 8 km | 21:51+ | Deriba Merga (ETH) |
| 22:03 | Peter Githuka (KEN) | |
| 5 miles | 22:05+ | Phillimon Hanneck (ZIM) |
| 22:08 | Ismael Kirui (KEN) |
What’s a good 8K time?
I’d say a good range that covers most people who consider themselves “runners” would be 40–50 minutes for an 8k. 40 Minutes is a good time to aim for though!
How long does it take to run 8km?
Eventually, assuming that you are in good health and take care of yourself, you should be able to run that 8km in 45 minutes.
When did Kenya win the world cross country championships?
These nations have enjoyed a similar strangle-hold on the junior men’s races since 1982. In the senior men’s 12 km race, Kenya won the world championships for an astounding 18 years in a row, from 1986 through 2003, a record of unequaled international success.
How many races are in the world cross country championships?
Traditionally, the World Cross Country Championships consisted of four races: one each for men (12 km) and for women (8 km); and one each for junior men (8 km) and for junior women (6 km). Scoring was done for individuals and for national teams.
Are there any world records for long distance running?
Official record status was removed by World Athletics (WA; formerly IAAF) in November 2019 for several long-distance events, including track distances of 20,000 metres, 25,000 metres and 30,000 metres and road distances of 15 km, 20 km, 25 km and 30 km. Some road racing distances and indoor variations of outdoor events fall outside of WA’s lists.
Who are the world record holders in Athletics?
List of world records in athletics. Usain Bolt beating Tyson Gay and setting a 100 m world record at the 2009 World Championships in Athletics in Berlin.