What is the best angle to throw a discus?

What is the best angle to throw a discus?

Throwing angles, wind and discus types The ideal angle of release for the discus throw is between 32-37 degrees.

What are the key teaching points for shot put?

Coaching Points – Shot Put (Standing Put)

• Take ready position.
• Shoulders are parallel to direction of throw.
• Left arm (non-throwing arm) is relaxed and extended in front of body.
• Step back and bend right leg, keeping back straight.
• Turn upper body 90 degrees away from direction of put.

What are the basic skills in discus throw?

Follow the simple steps described below.

• Stand with your legs and shoulders wide apart.
• Position yourself vertical to the throwing direction.
• Place the discus in your throwing hand.
• Swing the discus in a forward-back manner next to your body.
• Squeeze the discus properly.
• Position the throwing palm flat.

What equipment do you need for discus?

The discus throw equipment are available for amateur as well as for professionals. The main equipment in the game is the discus that comes in various materials and weights. The equipment in the playing environment such as the cage is also equally important for safe playing.

Is discus hard to throw?

The technique of discus throwing is quite difficult to master and needs much experience to perfect, thus most top throwers are 30 years old or more.

What should a beginner discus thrower do?

Proper footwork is vital to produce the speed necessary for a strong throw. Beginning throwers should perform standing throw drills before attempting full throws. The following steps assume a right-handed thrower.

Which is the correct way to pivot a discus?

When the left foot hits, the thrower should have the discus back over his right hip and his left arm slightly bent pointing at II o’clock; then he executes all the fundamentals of the standing throw but with the added momentum of pivoting. The two keys to a pivot throw are:

What is the meaning of the discus sandwich?

The “discus sandwich” describes the hand and discus position prior to the beginning of the throwing action. Once taught, the coach can simply tell an athlete or group to “Make a sandwich” as they prepare to throw.

What is the 360 pivot turn discus drill?

The 360 pivot turn takes the first discus throw drill one step further. It really develops the ability to rotate on balance so an athlete can drive off the back at the correct moment. This drill teaches the thrower to keep the upper body from moving ahead of the legs. It also forces the athlete to be aware of the position of their right leg.