What is jute leaf in Yoruba?
The jute plant is also known as “ewedu” in the Yoruba language. The jute or jute mallow is primarily used for its fibre, to make ropes and strong fabrics, but the plant’s leaves, fruits and roots are edible. It is found in tropical and subtropical areas from Asia to Africa.
Is ewedu a jute leaf?
Jute leaves are also known as saluyot, ewedu or lalo, depending on the region they are being cultivated or cooked in. The leaves have slightly toothed edges. When harvested young, jute leaves are generally flavourful and tender; on the other hand, older leaves tend to be fibrous and woody.
Can I use bicarbonate of soda to cook ewedu?
Steps. For Frozen: If you’re using frozen jute leaves (ewedu) thaw and make sure the liquid is intact. Boil a cup of water (depending on the quantity of the leaves), you need to add a small quantity of bicarbonate (some people use Kaun) into the water you’re boiling before adding the ewedu.
Is jute leaves good for pregnant woman?
The WHO recommends supplementation of folic acid and iron for all pregnant women at risk of malnutrition to prevent anaemia and birth defects [19], however people can get rid of their diseases by consumption of jute leaves (rama) which is rich in folic acid and iron as suggested by the findings of this work.
Is callaloo a jute leaf?
The leaves that are used to prepare Jamaican Callaloo or Caribbean Callaloo is known as Amaranthus Viridi. Similar to jute leaves, Jamaican Callaloo is similar to spinach but has a stronger flavor.
Is jute leaf good for pregnant woman?
Is Ayoyo leaves good for pregnant woman?
Iron, a mineral vital to the proper functioning of haemoglobin can be found in jute leaves. Iron promotes healthy pregnancy, stimulates energy, and facilitates better athletic performance.
What are jute leaves called in India?
When harvested young, jute leaves are flavorful and tender while older leaves tend to be more woody and fibrous making them less ideal for consumption. In India, it is locally known as: Bengali: nalta sag or shaak, Nalita or Koshta.
What are Molokhia leaves?
The common name for the green that is molokhia is jute leaf, considered a vitamin-rich superfood that’s reputed to be a sleep and digestion aid as well as to improve eyesight. Jute leaf is also known as Egyptian spinach, West African sorrel, okra leaf or (ahem) Jew’s mallow.
What is baking soda in Yoruba?
Yoruba Translation. kẹmika ti n fọ apo itọ
What is Nigerian potash?
One of nature’s important natural resources is potash, which is also known as kaun, akanwu, keun or kanwa in different Nigerian languages. This type of lake salt usually forms and shoots out from the soil during the rainy season but tends to fall off, solidify and get dried during the dry season.
How to make Ewedu soup with jute leaves?
Place the clean jute leaves inside a pot of hot boiling water and cook for about 8 to 10 minutes or till the jute leaves become tender. At this point stir in the crayfish, Locust bean, salt, and stock cube. My mom will always use the small traditional spoon to blend the ewedu until it becomes smooth.
What are the names of jute leaves soup?
Jute leaves soup, Ewedu, Mulukhiyah, or Molokhia – I know you will be surprised by how many names this delicious soup is called. It is very popular not only in West Africa but in the Middle East, East Africa, and North Africa.
What to do with the dry leaves of jute?
For example, in some regions, the jute leaves are plucked off the stem and they are left to dry for later use, some also use the dry leaves to make tea, the Chinese also makes stir-fries with the fresh leaves, while in other regions prefers cooking it fresh and serving it over white Rice.
How to make Ewedu soup with locust bean?
Blend the leaves if not already blended and pour it inside a pot. Add the locust bean, crayfish, Salt and stock cube (if necessary) and stir to combine. Leave to cook for 3 to 5 minutes stirring occasionally until the ewedu becomes smooth and viscous.