What is damp-heat?

What is damp-heat?

The occurrence of damp-heat is based on water and wetness, which may come from outside or may be caused by internal damage. The water and wetness can change into heat if they are stored in the body for a long period, and the combination of water and wetness and heat may cause damp-heat syndrome.

How do you clear damp-heat?

Exercise, even walking after dinner for 20 minutes each day, is an essential part of getting rid of damp stagnation. This is not about weight loss – exercise moves your blood and qi, which helps your body cleanse itself, stokes your digestive fire, and gives you more energy.

What is damp in TCM?

Dampness is both a physiological and a pathologic concept in TCM. As a TCM physiological concept, it refers to the water received by the stomach and digested and absorbed by the spleen, so it is also sometimes called water damp. The stomach likes dampness but the spleen abhors it.

What does having a damp body mean?

Dampness is an imbalance arising from having too much moisture/water trapped in the body. You can see it as a little bit like water retention but not entirely and not exactly. It is a condition that you get when your body didn’t have the optimal condition to remove the excessive water in the body.

What is damp heat in acupuncture?

In TCM, dampness and phlegm develop when digestion and fluid metabolism are sluggish. This can obstruct the movement of Qi, eventually creating heat, which combines with the pre-existing dampness and phlegm. To address this, avoiding rich, congesting, and heating foods is essential.

What is damp food?

Foods known to cause dampness include: milk products (except yogurt), sugar and sweets, white-wheat flour, refined starch and highly processed starch products, excess raw fruits (sugar) and raw vegetables (mould from the soil), excess mushrooms and fungi, peppers, cold beverages (which immobilize immune cells on the …

What foods cause damp?

What foods cure damp heat?

Foods to resolve dampness include;

• Grains. Corn, barley, basmati rice. Vegetables.
• Asparagus, celery, Chinese cabbage. Fruit. Blueberry, cranberry.
• Button mushroom, olive mushroom, watercress. Nuts. Almonds, walnuts.
• Seaweed, radish, water chestnut. Fruit.
• Mustard leaf, onion, scallion. Herbs and spices.

How do you clear damp heat in TCM?

Acupuncture can help us eliminate the dampness in the body by helping promote circulation as well as supporting the body’s digestion center (spleen and stomach in Chinese medicine). The heat from moxibustion can also help to dry dampness.

What foods help damp heat?

What does heat mean in Chinese medicine?

In Traditional Chinese Medicine (TCM), “a heat” is a common diagnosis that we refer to as a summer-heat pathogen or summer-heat. Summer-heat has a seasonal relationship with the summer months, and we only see it during the period between the summer solstice and the beginning of autumn.

What is wind damp?

Damp Wind has effects similar to those of the common cold, with sore limbs, listlessness, nausea, anorexia, and diarrhea and can cause diseases like arthritis. An Endogenous Wind attacks the liver and causes dizziness, spasms, convulsions and even coma.

What kind of heat is caused by damp heat?

Damp-Heat frequently gives rise to Toxic Heat. Toxic Heat is characterized by heat, swelling, pain and often pus. A skin bacterial infection causing pustules is an example of Toxic Heat.

How does penetrating damp affect the inside of a house?

Penetrating damp can be damaging to a property even if it does not penetrate all the way through a wall. It can lead to other damp related issues such as wet rot and dry rot, damp plasterwork, increased heat loss, damp musty smells, frost damage to masonry and unsightly water damage on both the outside and inside of a property.

What does the word damp mean in English?

wet, damp, dank, moist, humid mean covered or more or less soaked with liquid. wet usually implies saturation but may suggest a covering of a surface with water or something (such as paint) not yet dry. ⟨slipped on the wet pavement⟩ damp implies a slight or moderate absorption and often connotes an unpleasant degree of moisture.

When does damp heat start in the summer?

Exterior Dampness can also be caught by wearing wet clothes, wading in water, working in damp places or sitting on damp ground. External Damp-Heat is more predominant in summer and late summer, and specifically from the “Great Heat” period (of the 24 periods of a year) to the “White Dew” period, i.e. roughly two months before the Autumn equinox.