How do I get rid of flu congestion?

How do I get rid of flu congestion?

Steam inhalation or steam therapy uses water vapor to help loosen mucous congestion. The warm moist air may also relieve swelling in the nose and lungs. Steam inhalation might help to soothe a dry cough, irritated nose, and chest tightness.

How long does a congested cold last?

The main symptoms include sore throat, stuffy nose, runny nose, cough, discomfort, sneezing, fever (more common in children), headaches, clear, watery discharge from your nose (mucus), and body aches. Symptoms level off and fade: Cold symptoms usually last anywhere from 3 to 10 days.

Does blowing your nose help get rid of a cold?

Blowing your nose to alleviate stuffiness may be second nature, but some people argue it does no good, reversing the flow of mucus into the sinuses and slowing the drainage. Counterintuitive, perhaps, but research shows it to be true. To test the notion, Dr.

How to get rid of chest congestion over the counter?

Over-the-counter relief for chest congestion. Medications containing guaifenesin can help thin and break up mucus, so your cough can become more productive and help relieve the chest congestion. Mucinex® Maximum Strength 12-Hour Chest Congestion Expectorant Tablets break up the mucus that’s bothering you with an extended-release bi-layer system.

What’s the best way to get rid of cough and congestion?

Vapor rubs: These don’t cure the problem. But, they can help soothe the symptoms of congestion. Vicks VapoRub, perhaps the best known one, combines cough suppressants and pain relievers. The active ingredients are camphor, eucalyptus oil, and menthol.

What to do if you have a stuffy nose and congestion?

So if you’re battling congestion related to a cold, popping some extra vitamin C may help you get over your cold symptoms faster. But if your congestion is related to allergies, vitamin C won’t bring relief. A few herbal treatments, especially menthol and eucalyptus oil, can also help ease a stuffy nose.

Is it good to have mucus when you have a chest cold?

Creating more mucus can actually be a good thing! It’s your body’s natural fighting response to an irritant. Though it’s one of the most recognizable signs of a chest cold, it does help remove nasty germs from your airways. The texture and color of your mucus might change as your chest cold develops—it may start as thick, clear or white mucus.