Is Tom Kha soup fattening?
This soup, which usually contains coconut milk, mushrooms, kaffir lime leaves and chicken, is a staple at Thai restaurants and is simple enough to make at home. Any food can be fattening in large quantities, however, so watch your portion sizes to avoid packing on unwanted pounds.
Is Tom Kha soup unhealthy?
Tom kha gai Like the curries, this traditional Thai soup is made using coconut milk. While it’s a deliciously creamy soup with bright flavor, its high saturated fat content from coconut milk rules it out as a healthy option.
Does Tom Kha soup have carbs?
Protein, Carbohydrates and Fiber Tom kha gai provides 9 percent of a 300-milligram DV for carbohydrates and 2 percent of 25-gram fiber DV.
How many calories is coconut soup?
Nutrition Facts Per Serving: 357 calories; calories from fat 63%; protein 29g; fat 25g; saturated fat 19g; carbohydrates 7.2g; fiber 0.5g; sodium 484mg; cholesterol 79mg.
Is Thai soup good for weight loss?
Tom yum soup is another good choice for weight loss because the shrimp or chicken in the soup is low in fat and calories. Past studies done by top Japan universities have also shown that the soup is 100 times more effective in inhibiting the growth of certain cancerous cells than other foods.
Is Thai curry high in calories?
Worst: Red or Green Curry Thai curries are usually made with a hefty dose of coconut milk, and that won’t do your diet any favors. One cup of the creamy milk packs in 400 calories. It also has 36 grams of saturated fat — more than three times the recommended daily amount.
Is tom yum soup high in calories?
Best: Tom Yum Soup Tom yum has fewer than 100 calories per cup. It also has shrimp, veggies, and fragrant spices, such as lemongrass. Tom yum and other broth-based soups, like tofu-vegetable or wonton, are usually lower in fat and calories than soups made with coconut milk, such as tom kha.
What is the lowest calorie Thai food?
Try Low-Calorie Thai Food
- Steamed Rice with Chicken Curry – Thai Food. Steamed Rice is low-cal food and chicken is high in protein.
- Som Tam. The worldwide favourite, Som Tam, is basically freshly sliced papayas mixed with fish sauce, Thai chilies, and a number of other spices.
- Tom Yum Soup.
- Larb Gai.
- Fresh Spring Roll.
What should I eat in Thailand to lose weight?
Best Thai foods for weight loss
- Potatoes-Thickened Massaman Curry. Massaman curry is full of flavor and is mostly thickened with coconut cream.
- Tom Yum Soup. Tom yum soup is another good choice for weight loss because the shrimp or chicken in the soup is low in fat and calories.
- Summer Rolls.
What Thai food has the least calories?
What is the lowest calorie Thai dish?
What’s the best way to make galangal soup?
DIRECTIONS Cut the lemongrass into 5 cm pieces and pound the pieces with the side of your kitchen knife to bruise them. Using a large saucepan- combine the stock, lemongrass pieces, galangal, whole lime leaves and coriander (cilantro) roots and stems mixture. Remove from the heat and allow to stand for 10 minutes.
Are there any health benefits to eating galangal?
Certain parts of the galangal root may prove useful in promoting male fertility. In a rat model, researchers in Iran discovered that it increased sperm count and motility (or ability to move). One study in Denmark looked into the effect a galangal rhizome, paired with a pomegranate fruit extract, had on sperm in healthy human males.
What are the different types of galangal plants?
“Galangal” refers to any one of four plant species in the Zingiberaceae family: Alpinia galanga (greater galangal), Alpinia officinarum (lesser galangal), Kaempferia galanga (kencur, black galangal or sand ginger) or Boesenbergia rotunda (Chinese ginger or fingerroot). Most scientific research focuses on either the greater or lesser plant species.
Where does the Spice galangal come from and why?
This root spice originated in China and Thailand, making its way into common Ayurvedic medicine. Many people describe its flavor as simultaneously earthy and citrus-like, with a spicy kick.