How do I calculate a healthy weight?
Adult Body Mass Index or BMI
- If your BMI is less than 18.5, it falls within the underweight range.
- If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range.
- If your BMI is 25.0 to 29.9, it falls within the overweight range.
- If your BMI is 30.0 or higher, it falls within the obese range.
What is healthy weight and how it is calculated?
According to the National Institutes of Health (NIH) : A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.
What is my weight according to my height?
It gave the ideal weight according to height and the following formulae were used in traditional weight calculators:
- Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet.
- Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.
How much should I weigh scale?
Height and Weight Chart
| Height | Weight | |
|---|---|---|
| Normal | Overweight | |
| 4′ 10″ | 91 to 118 lbs. | 119 to 142 lbs. |
| 4′ 11″ | 94 to 123 lbs. | 124 to 147 lbs. |
| 5′ | 97 to 127 lbs. | 128 to 152 lbs. |
What is the correct formula in measuring your BMI?
Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9.
How do you calculate BMI with height and weight?
How do you calculate BMI step by step?
Follow these steps to calculate your BMI:
- Convert your weight from pounds to kilograms. Your weight (in pounds) ÷ 2.2 = your weight (in kilograms).
- Convert your height from inches to meters. Your height (in inches) ÷ 39.37 = your height (in meters).
- Calculate your Body Mass Index.
What is the weight according to age?
Main Digest
| Babies to Teens Height to Weight Ratio Table | ||
|---|---|---|
| Age | Weight | Height |
| 2 yrs | 26.5 lb (12.0 kg) | 33.7″ (85.5 cm) |
| 3 yrs | 31.5 lb (14.2 kg) | 37.0″ (94 cm) |
| 4 yrs | 34.0 lb (15.4 kg) | 39.5″ (100.3 cm) |
How do I figure my BMI?
The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years.
How do I find out my BMI online?
The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9.
How much should a 5’6 female weigh?
The ideal weight for a 5-foot-6-inch woman is 115 to 154 pounds, according to the BMI table, which equals a BMI between 18.5 and 24.9. You calculate your BMI by multiplying your weight in pounds by 703 and dividing the total by your height in inches squared.
What are the factors that help determine your healthy weight?
Many factors can contribute to a person’s weight. These factors include environment, family history and genetics, metabolism (the way your body changes food and oxygen into energy), and behavior or habits. Energy Balance. Energy balance is important for maintaining a healthy weight.
What determines healthy weight?
Because one’s weight is dependent on their body type, healthy weight is commonly determined by measuring body mass index or BMI, which is usually established by calculating a person’s weight and height. It is a reliable indicator of body fatness. If your BMI is below 18.5, then you are under-weight.
How do you calculate optimal weight?
Calculating Ideal Body Weight. Your ideal body weight, or IBW, depends on both your gender and height. For men, ideal body weight is calculated by using 106 pounds for the first 5 feet of height and adding 6 additional pounds for each inch.
How to calculate your ideal body fat percentage?
Measure your weight and note down.