What is a good 5km time woman?

A good 5k time for a woman is 26:21. This is the average 5k time across women of all ages. The fastest 5k time ran by a woman is 14:44.

Is 5k in 20 minutes good?

Anything under 30 minutes is a good 5K finish time for most recreational runners. Fewer runners will ever be able to run a 5K under 20 minutes without some serious training and, of course, good genes.

What is a good 5k time for a female beginner?

For a beginner, completing a 5K run in 30mins is very good going.” The average time is between 30 to 40 minutes for a relative newbie. However, he’s keen to stress, this is very much an end target for a beginner and not a goal for your first run.

How can a woman run a 20 minute 5k?

How To Run 5K in 20 Minutes Or Less

If you want to run a 5k in 20 minutes your body needs to get comfortable running at a speed of 4 minutes/km – or 6 minutes 26 seconds/ mile.
Your target 3k pace should be 3.50 minutes/km (6.08 minutes/mile) or 92 seconds per 400m.

Is 22 minutes good for a 5K?

Factors such as age, sex, and fitness level can influence your 5K time. Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark. The average walker finishes a 5K in 45 to 60 minutes.

Is sub 20 5k hard?

Target Race Pace: 6:25 per mile / 3:59 per km for a sub 20 5k. In order to achieve a sub 20 5k you will need to be able to run just under a target race pace of 6:25 minutes per mile pace for the full 3.1 mile distance. That’s 4 minutes per kilometer in new money.

How fast can Mo Farah run 5k?

The YouTube star proudly said that he managed to cut his time by almost a minute, impressively running 5k in just 18 minutes and 45 seconds. As he unveiled the news, pedestrians could be heard cheering him as he surprised park-goers with his famous choice of pacemaker.

How do you get a sub 21 5k?

Also known as Fartleks, interval training simply means alternating between fast and slow running. The easiest way to achieve this is by running at 30 to 60 seconds and then slowing down to jogging for a couple of minutes. You can do this on a track or the treadmill for more accurate monitoring.