How many calories are in 1 cup of cooked beans?

How many calories are in 1 cup of cooked beans?

One cup (171 grams) of cooked pinto beans contains roughly (40): Calories: 245. Protein: 15.4 grams.

How many calories are in boiled beans?

The nutrition facts for 3.5 ounces (100 grams) of boiled kidney beans are: Calories: 127. Water: 67% Protein: 8.7 grams.

How many calories are in a half cup of cooked beans?

There are 99 calories in a 1/2 cup of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking).

How many calories are in 1/2 cup of pinto beans?

Pinto Beans Nutrition Facts A half-cup of cooked pinto beans without salt contains: Calories: 123. Total fat: 0 g. Cholesterol: 0 mg.

Do beans get you fat?

Beans can keep weight in check A half cup of cooked black beans for example contains nearly 8 grams of protein. Even better, the low-fat nature of beans makes it easier for you to lose weight. A lot of that has to do with how beans get processed in your system.

What is a portion of cooked beans?

Serving information A portion of uncooked beans typically doubles after cooking (e.g. 2 cups uncooked equals between 4-5 cups of cooked beans). Average serving size is estimated to be 1/4 cup of uncooked beans (56.70 grams) per person (approx. 1/2 cup or 113.40 grams of cooked beans).

How many calories is 1/2 cup of beans?

Nutrients per Serving One serving of cooked black beans (1/2 cup) contains: Calories: 114. Protein: 8 grams. Fat: 0 grams.

Do beans add weight?

Beans can keep weight in check In addition to belly-filling fiber, beans are loaded with protein, another nutrient that curbs cravings. “Because the protein and fiber in beans delay stomach emptying, you feel fuller longer and have a delayed return of hunger,” Sass said.

How many calories in 1 cup of dried black beans?

Nutrition Facts Calories 160 (669 kJ) (669 kJ) Total Fat 0.5 g 1% Saturated Fat 0 g 0% Trans Fat 0 g

What are the nutritional facts of beans?

Beans for Energy and Vitality. A nutrient-rich food, beans contain protein, complex carbohydrates, fiber, antioxidants, and important vitamins and minerals, such as folate , manganese, potassium, iron, phosphorous, copper and magnesium.

How many calories in 1/2 cup of pinto beans?

2,000 2,500 Total Fat 65g 80g Sat Fat 20g 25g Cholesterol 300mg 300mg Sodium 2,400mg 2,400mg