What is the normative data for Illinois agility test?
Normative values for the Illinois Agility Test (16-19 years)
| Category | Male (sec) | Female (sec) |
|---|---|---|
| Excellent | <15.2 | <17.0 |
| Good | 15.2-16.1 | 17.0-17.9 |
| Average | 16.2-18.1 | 18.0-21.7 |
| Fair | 18.2-18.3 | 21.8-23.0 |
When performing the 5-10-5 pro agility test what would a sufficient amount of rest between trials hint keep in mind the energy system being used )?
After the test To reduce any problems, the subjects should rest, either sitting or standing, for at least 2-3 minutes.
What does the 5-10-5 shuttle test?
The 5-10-5 shuttle consists of rapid directional changes in a linear plane. It is commonly used as an assessment in American football, basketball, soccer, and most other field and court sports. This test has also been referred to as the pro-agility test. It is used as part of player assessment in the NFL combine.
What is the normative data for the sit and reach test?
Sit and Reach Normative Data Results Table
| Result | Men | Women |
|---|---|---|
| Good | 21 – 29cm | 26 – 35cm |
| Average | 15 – 20cm | 16 -25cm |
| Fair | 8 – 15cm | 7 – 15cm |
| Poor | 1 – 7cm | 5 – 6cm |
What is the sit up test?
Sit Up Test at Home This sit up test measures the strength and endurance of the abdominals and hip-flexor muscles. How many sit-ups can you do in 1 minute? Count how many you can do in one minute and then check the chart below for your rating.
What is a 5 10 5 agility test?
The 5-10-5 Shuttle or Pro Agility Test measures an athlete’s ability to accelerate, decelerate, change direction, and re-accelerate as fast as possible. The athlete is evaluated on their ability to be explosive in their starts and turns while keeping their body under control to limit inefficient movements.
What is the total distance in the 10 yard shuttle run?
A total of 40m is covered.
What is purpose of 10 x 5m Shuttle test?
The 10 x 5m Shuttle Test is a measure of speed and agility, and is part of the Eurofit Testing Battery. Participants run back-and-forth over 5 meters, for a total of 50m. This is different from a similarly named 5m multiple shuttle test, which increases the shuttle distance by 5m each time. purpose: this is a test of speed and agility
What is the 10 meter agility shuttle test?
The Army version of the 60 yard shuttle requires the participants to also pick up blocks of wood. The 10 x 5m Shuttle Test is a measure of speed and agility, and is part of the Eurofit Testing Battery.
What is the correlation between tug and 10m?
Excellent correlation of TUG and 10M; however, relationship changes over time. (Lemay & Nadeau, 2010; n = 32; AIS D level; mean age = 47.9 (12.8); mean time post lesion 77.2 (44.3) days), Acute SCI) Convergent validity Excellent correlation of TUG with the following measures:
What kind of equipment do you need for a tug test?
1. Equipment: arm chair, tape measure, tape, stop watch. 2. Begin the test with the subject sitting correctly (hips all of the way to the back of the seat) in a chair with arm rests.