How do you rehab a broken scapula?

How do you rehab a broken scapula?

Following surgery, rehabilitation generally involves:

1. Wearing a sling to prevent arm movement.
2. Physical therapy beginning with mild shoulder motions; more aggressive exercises can be applied about eight weeks after surgery. Resistant exercises are usually added 12 weeks post-surgery.

How long does it take for a fractured scapula to heal?

Treatment for these fractures is usually a sling or other device that supports the shoulder while the bone heals. Most fractures heal completely in about six weeks, but it can take six months to a year for your shoulder motion to return to normal.

How serious is a scapula fracture?

Scapula fractures are not common, and can often cause severe pain. Up to 75% of all scapula (shoulder blade) fractures are due to traumatic events, such as motor vehicle or bicycle accidents.

When does a broken scapula require surgery?

Most scapula fractures do not require surgery. Many heal just fine without an operation. Minor fractures with minimal displacement do very well with nonsurgical treatment. Science has shown that there is no difference in use of a sling, shoulder immobilizer or figure-of-eight brace.

How can I heal my broken shoulder faster?

Shoulder Fracture Treatment Options

1. Icing.
2. Immobilization with an arm sling or wrap while bones heal.
3. Oral medications to help alleviate pain.
4. Physical therapy and range-of-motion exercises (to begin once the bones have started to heal and under the close supervision of a physical therapist)

How long is physical therapy for broken shoulder?

On average, though, recovery from a broken shoulder may take around six weeks. Exercises designed to improve the range of shoulder motion normally begin about a week after the injury. Delaying physical therapy too long can lead to a loss of motion called “frozen shoulder”.

When to start physical therapy after a scapula fracture?

Wearing a sling to prevent arm movement. Physical therapy beginning with mild shoulder motions; more aggressive exercises can be applied about eight weeks after surgery. Resistant exercises are usually added 12 weeks post-surgery.

What is the rehabilitation protocol for meniscus repair?

Rehabilitation Protocol for Meniscus Repair This protocol is intended to guide clinicians and patients through the post-operative course for a meniscus repair. Specific intervention should be based on the needs of the individual and should consider exam findings and clinical decision making. If you have questions, contact the referring physician.

What to do after a shoulder blade fracture?

See 3 Questions and Answers about Shoulder Blade Fractures. Following surgery, rehabilitation generally involves: Wearing a sling to prevent arm movement. Physical therapy beginning with mild shoulder motions; more aggressive exercises can be applied about eight weeks after surgery.

How to improve shoulder strength with scapular stabilization?

SCAPULAR STRENGTH EXERCISES: Stand with hand placed on physioball against a wall Active: Push with a plus Start in a push up position Hands shoulder width apart Push through your hands, keeping your elbows straight Return to starting position Frequency: 3 sets of 15 reps Three times per week : Improve shoulder strength/endurance