What flavors go well with sweet potatoes?

What flavors go well with sweet potatoes?

What Goes Well With Sweet Potatoes?

• Herbs & Spices: chili pepper, cilantro, cinnamon, coconut, garlic, ginger, nutmeg, rosemary, thyme, allspice, cinnamon, and clove.
• Produce: lime, onions, carrot, salt, thyme, walnuts, oranges, pineapple, apples, and potato.

How can I make sweet potatoes taste better?

7 Magnificent Ways to Flavor Sweet Potatoes …

1. Cinnamon and Sugar.
2. Sea Salt and Pepper.
3. Garlic and Rosemary.
4. Ginger.
5. Brown Sugar and Pecans.
6. Spice It up.
7. Honey.

Which is better for you broccoli or sweet potato?

Broccoli has 67% less carbohydrates than sweet potato. Broccoli has more folate. Broccoli is a great source of Vitamin K and calcium. Sweet potato has more beta-carotene than broccoli, however, broccoli contains more alpha-carotene and lutein + zeaxanthin than sweet potato.

How can I thicken my sweet potato casserole?

Mash the potatoes up with a potato masher to break up any large pieces. Mix the sweet potato mixture thoroughly until creamy. Mix in the brown sugar, white sugar, cinnamon, cloves, ginger, nutmeg and butter. Add in the flour to thicken if needed and mix well.

What can you pair with sweet potatoes?

Fish – Salmon, walleye, halibut, cod and mahi mahi pair well with sweet potatoes. Vegetables – Just about any veggie on the planet accompanies sweet potatoes perfectly. Broccoli, Brussels sprouts, mushrooms, zucchini, collard greens, carrots, cauliflower, green beans and bell peppers are great choices.

What can I put on a sweet potato?

TOPPING OPTIONS:

1. Brown sugar, cinnamon, butter and salt.
2. Maple syrup, butter and toasted pecans.
3. Sour cream, chives, salt and pepper.
4. Blue cheese, walnuts and honey.
5. Mini marshmallows, brown sugar and cinnamon (pop it under the broiler to toast the marshmallows a bit)
6. Beef, Turkey or Veggie Chili.
7. Sloppy Joe meat.

What is the healthiest way to cook sweet potatoes?

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Is it better to boil or bake sweet potatoes?

Boiling may actually retain most of the antioxidant power of sweet potatoes, compared to roasting and steaming. Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.

What is the healthiest way to eat sweet potatoes?

Why are sweet potatoes bad for you?

Risks. Sweet potatoes contain potassium. A high potassium intake may not be suitable for people who take beta-blockers. Doctors commonly prescribe these for heart disease, and they can cause potassium levels to rise in the blood..

Why are eggs used in sweet potato casserole?

The egg is the all-important binder in a sweet potato casserole: it enriches and stiffens the mixture without making it heavy. Make sure to cool the mash slightly before adding the egg so it doesn’t scramble, and to stir well so there are no streaks of cooked egg white in the finished dish.

Is sweet potato good for weight loss?

Sweet potatoes can either boost or curtail weight loss, if that’s your goal, depending on how you enjoy them. They’re wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.