Is a 12 minute run good for you?
Dr. Cooper found that there is a very high correlation between the distance someone can run (or walk) in 12 minutes and their VO2 max value, which measures the efficiency with which someone can use oxygen while exercising. This test is still one of the basic fitness tests used by the military.
What is the Cooper’s 12 minute run?
The Cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. equipment required: flat oval or running track, marker cones, recording sheets, stop watch.
What is a 12 minute run test?
The 12-minute run/walk test measures how far a person can cover (run, walk, jog) in 12 minutes. Ideally you want to take this test on a standard running track, or a location where you can measure distance run without having to stop.
How accurate is the Cooper test?
The accuracy of Cooper’s test was relatively high for distance (Cb = 0.994) and HR (Cb = 0.956) but low for RPE (Cb = 0.478).
How long can you run in 12 minutes?
12-Minute Run Fitness Test Results
| Age | Excellent | Average |
|---|---|---|
| Male 20-29 | over 2800 meters | 2200-2399 meters |
| Females 20-29 | over 2700 meters | 1800-2199 meters |
| Males 30-39 | over 2700 meters | 1900-2299 meters |
| Females 30-39 | over 2500 meters | 1700-1999 meters |
What is a good VO2 max?
VO2 Max Chart for Men (ml/kg/min)
| Classification | 18-25 | 66+ |
|---|---|---|
| Excellent | >60 | >37 |
| Good | 52-60 | 33-37 |
| Above average | 47-51 | 29-32 |
| Average | 42-46 | 26-28 |
What’s a good distance to run in 12 minutes?
How far will I run in 12 minutes?
How many calories does a 12 minute run burn?
A 160-pound person running at a 12-minute pace (five miles per hour) for 30 minutes would burn about 290 calories. If that person ran at a 10-minute-per-mile pace (six miles per hour), they would burn 363 calories in the same span of time.
Is Garmin VO2 max accurate?
The results from these runners found that Garmin’s VO2 max estimation was 95% correct and the error was less than 3.5ml/kg/min. The results are reasonably accurate granting most sub maximal testing has an error of 10-15%. So the bottom line is keep the tracking of your workout and user information accurate.
What is a good VO2 max for my age?
VO2 Max Chart for Men (ml/kg/min)
| Classification | 18-25 | 56-65 |
|---|---|---|
| Above average | 47-51 | 32-35 |
| Average | 42-46 | 30-31 |
| Below average | 37-41 | 26-29 |
| Poor | 30-36 | 22-25 |