What are the 4 limitless qualities?

The Four Limitless Qualities are:

Loving-kindness.
Compassion.
Sympathetic joy.
Equanimity.

What are the 4 Immeasurables in Buddhism?

As a bodhisattva, the spirit of the Four Immeasurables – loving-kindness, compassion, joy, and equanimity – is something we need to cultivate in our heart each day.

What are the 4 immeasurable minds?

Three of the four immeasurables, namely Maitri, Karuna and Upeksha, are found in the later Upanishads of Hinduism, while all four are found with slight variations – such as pramoda instead of mudita – in Jainism literature, states Wiltshire.

What is the Buddhist definition of equanimity?

In Buddhism, equanimity (Pali: upekkhā; Sanskrit: upekṣā) is one of the four sublime attitudes and is considered: Neither a thought nor an emotion, it is rather the steady conscious realization of reality’s transience. It is the ground for wisdom and freedom and the protector of compassion and love.

What are the four divine Abidings in the Theravada Buddhist tradition?

The four states are metta (loving kindness), karuna (compassion), mudita (sympathetic joy or empathy), and upekkha (equanimity), and in many Buddhist traditions, these four states are cultivated through meditation.

What is equanimity an antidote for?

Equanimity, love that allows, is an antidote to partiality. It is never indifferent. If it slides into disconnection, loving kindness brings the heart back into balance.

What are the 4 Noble Truths in Buddhism?

The Four Noble Truths They are the truth of suffering, the truth of the cause of suffering, the truth of the end of suffering, and the truth of the path that leads to the end of suffering.

How do Buddhists cultivate equanimity?

Here are three ways to cultivate equanimity no matter what challenges you face.

Use the Buddha’s teachings on suffering to help you “start where you are.”
Regard the universal law of impermanence as a friend.
Be content to take baby steps in the direction of equanimity.

What is meant by equanimity ‘?

1 : evenness of mind especially under stress nothing could disturb his equanimity. 2 : right disposition : balance physical equanimity.

What are the 4 virtues of Buddhism?

The four virtues, or four noble qualities of the Buddha’s life—eternity, happiness, true self, and purity—refer to the supreme state we can attain as human beings, a state of absolute freedom and happiness.

What are the 4 divine States?

It takes practice and dedication to establish these states of mind, and even then it’s a constant journey….The four states are:

metta (loving kindness)
karuna (compassion)
mudita (sympathetic joy or empathy)
and upekkha (equanimity).

How do you do equanimity?

How to Develop Equanimity and Build Emotional Strength

First, be clear of your objective.
Cultivate and practice mindfulness too.
Start with small events.
Incorporate equanimity into your meditation practices.
Know the differences between equanimity and indifference.

Is the Bodhichitta based on the four immeasurables?

Longchenpa went on to explain that the aspirational bodhichitta is actually based on the Four Immeasurables: (1) Immeasurable Love, (2) Immeasurable Compassion, (3) Immeasurable Joy, and (4) Immeasurable Equanimity. Because sentient beings are as limitless as space, our practice of these four virtues must also be immeasurable.

Who was the author of the four immeasurables?

The four immeasurables are explained in The Path of Purification ( Visuddhimagga ), written in the fifth century CE by the scholar and commentator Buddhaghoṣa.

How are the four immeasurables related to the Brahma realm?

The Brahma-viharas are: According to the Metta Sutta, cultivation of the four immeasurables has the power to cause the practitioner to be reborn into a ” Brahma realm” (Pāli: Brahmaloka ). Brahmavihāra may be parsed as “Brahma” and ” vihāra “, which is often rendered into English as “sublime” or “divine abodes”.