Can probiotics raise your blood pressure?
The results from this meta-analysis of 9 randomized, controlled trials showed that consuming probiotics may lead to a modest but significant reduction of both systolic and diastolic blood pressure.
Can probiotics lower blood pressure?
People who consumed probiotics had an average reduction in systolic blood pressure (the top number in a reading) of about 3.6 millimeters of mercury (mm Hg) and an average reduction in diastolic blood pressure (the bottom number) of about 2.4 mm Hg, compared to those who did not consume probiotics.
What is the benefit of probiotics?
Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits. These include benefits for weight loss, digestive health, immune function and more ( 2 , 3 ).
What are the dangers of taking probiotics?
Possible harmful effects of probiotics include infections, production of harmful substances by the probiotic microorganisms, and transfer of antibiotic resistance genes from probiotic microorganisms to other microorganisms in the digestive tract.
Who should not take probiotics?
Although probiotics are generally safe to use, findings of a review from 2017 suggest that children and adults with severe illnesses or compromised immune systems should avoid using probiotics. Some people with these conditions have experienced bacterial or fungal infections as a result of probiotic use.
Can you take probiotics and vitamin D at the same time?
No interactions were found between Probiotic Formula and Vitamin D3. This does not necessarily mean no interactions exist. Always consult your healthcare provider.
What are the symptoms of an unhealthy gut?
Common Signs of an Unhealthy Gut
- Weight gain. Weight gain or loss without even trying is one of the most common signs of gut imbalance.
- Increased Stress.
- Skin irritation.
- Bloating and gas.
- Diarrhea.
- Constipation.
- Sleep problems.
- Sugar cravings.