What are the main lesson objectives in a lesson plan?

The lesson objective, which is usually located at the beginning of the plan, focuses on the end of the lesson and states what skills you want your students to have learned or what knowledge you want them to have acquired when the lesson is finished.

What is cross country in physical education?

Cross country is a sport that is all about fitness and stamina, two elements which can have a positive impact on a child’s cognitive function outside of PE (Mokgothu, 2007). Sport should be accessible to all, regardless of background or physical ability.

How do you teach cross country running?

Interval Workouts

Warm up: 5-minute easy jog including 1–3 30-second accelerations (strides)
Run: 30-second sprint at 5K pace.
Recover: 1 minute at an easy pace.
Repeat: Do the run/recover cycle for a total of 20 minutes.
Cooldown: 5-minute easy jog.

What is a daily lesson objective?

LAST UPDATED: 05.15.14. In education, learning objectives are brief statements that describe what students will be expected to learn by the end of school year, course, unit, lesson, project, or class period.

What are the 3 learning objectives?

Learning objectives can include 3 components: performance, conditions, and criteria. Performance All SMART learning objectives contain a performance component. The performance statement describes what the learner will know or be able to do in specific, measurable terms. The statement should contain an action verb.

How do you write a good lesson objective?

5 Steps to Writing Clear and Measurable Learning Objectives

Identify the Level of Knowledge Necessary to Achieve Your Objective.
Select an Action Verb.
Create Your Very Own Objective.
Check Your Objective.
Repeat, Repeat, Repeat.

How do Points work in cross country?

Scoring – Races are scored by assigning a point value for the place a runner finishes in. If a runner finishes first, he/she will earn 1 point. Finishing 55th would earn 55 points. Cross Country is similar to golf in that the lowest score wins.

What do you do in cross country?

Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass.

How can a cross country runner improve?

How to Increase Speed in Cross Country Running

Tempo Run. Warm up by walking or jogging for five minutes. Accelerate your running pace until you reach maximum speed.
Interval Distance Training. Warm up your body with a five-minute walk or slow jog.
Fartlek Training. Walk or slow jog for five minutes to warm up your body.

What are the examples of objectives?

Objective is defined as someone or something that is real or not imagined. An example of objective is an actual tree, rather than a painting of a tree. The definition of an objective is a goal or something to aim for. An example of objective is a list of things to accomplish during a meeting.

What are the 4 learning objectives?

The most known components are those identified by an educational theorist Robert Marger. The major components are audience, condition, standards and behavior.

What’s the best way to teach cross country?

The best way to inspire involvement in PE lessons is through making the sessions fun, enjoyable and accessible. A way in which this can achieved while teaching cross country is through relay cross country or breaking down the different elements of the sport.

Why is it important to plan cross country sessions?

With the nature of cross country and the physical demands it places on the participants, it is important that every session is planned and certain factors such as previous exposure to the sport and enjoyment levels of the students are taken into account.

Why is cross country a good sport for kids?

How long do you run in cross country?

Students will line up at one cone, and when you say ‘go,’ they will sprint back and forth between the cones for 30 seconds. At the end of 30 seconds, students will jog in place for two minutes before repeating the process for a second time.